How good are you with expressing emotions?

1stPlace
It can be something like expressing anger in a calm way or feeling comfortable enough to give a compliment?

I didn't come from an expressive family where we sat around a dinner table or said I love you. Sarcasm was our go-to form of expression. For the longest time, it was uncomfortable receiving or giving compliments. I still struggle with it because things get mushy and though I have a soft side, I don't like having emotional conversations.

What about you guys: are you any good? How do you struggle in particular?
How good are you with expressing emotions?
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