How to tell if someone means it when they say 'i love you'?

my boyfriend used to only say it when we had a little aegument or something. now he says it a lot more often and explains why etc. sounds sweet I know but he does nothing to bk it up & you know...actions speak louder than words. and I'm not sure if its his behaviour, the way he acts and things he does or if its me having trust issues that makes me unable to belive him xx
How to tell if someone means it when they say 'i love you'?
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