How can I learn to love myself and heal my abandonment issues?

Anonymous
I have bad abandonment issues, i just donโ€™t value myself and i have bad daddy issues too. My friends told me i need to focus on myself and not date anyone at the moment since i dont love
mtself at all and i become literally harmful to myself if someone leaves. Any help/videos or books! Much appreciated? x
How can I learn to love myself and heal my abandonment issues?
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