Don't you think mediation has the same effect as Salah (the 5 prayers) in islam?

Laraitta
Dont you think mediation has the same effect as Salah (the 5 prayers) in islam?
But there's also many articles says yoga is similar to Islamic prayers. The poses.

But I also believe meditation too as Muslims perform mantra mindfully. I have seen many books talk about the importance of meditation for mental health, for me I don't need them I already started to perform the 5 prayers I just try to do it mindfully to get the benefit.
Don't you think mediation has the same effect as Salah (the 5 prayers) in islam?
7
1
Add Opinion