Search Results: Are smoothies actually healthy
Five Ways To Develop A Healthier Relationship With Food
Step One: Get away from the term "Diet" When we say diet, one automatically tends to think, this is a plan meant for weight loss, but diet has two definitions, and the second one is that it is simply "the kinds of food...
a My Top 10 Foods for Healthy Eating
Recently, I have become more health conscious and decided to introduce new and healthier foods into my diet. Not because I'm trying to lose weight or anything, but because I want to take better care of my body, as a...
No More Excuses: My Starting Plan To Losing Weight And Getting Healthy
I’ll be honest. This is not the first time I told myself I was going to eat and live healthier. I’ve problem said this to myself about a dozen times during my adult life. And most of the time, I end up doing it. I ate...
Healthy Herbal Teas and Supplements You Should Try
This is a part 2 of a similar take I wrote a while ago. Here are some more teas and supplements that have a lot of health Benefits. If you ever try them make sure you ask your doctor if they are safe for you to try. 1.)...
Three Ways to Actually Get a Real Breakfast Down Your Throat
Breakfast often times gets no love. A lot of people skip breakfast or always rely on boxed cereals to get them through the morning, but you can have a breakfast you look forward to rather then simply skip over it every...
a Diet and weight loss questions :)?
so my mom and I are trying to lose weight this year. I'm actually 5'1 and weigh about 150 lbs, my mom is in her 180s and we're about the same height :/ I used to be really skinny before but I would never eat. anyway, I...
Herbal Teas- Part 2- Different Tea Groups and How They Help YOU!
Herbal teas have been around for centuries. Yet, despite their name, "herbal tea" are not true teas at all. True teas, including green tea, black tea and oolong tea, are brewed from the leaves of the Camellia sinensis...
It's Not That Hard to Stay in Shape
In the west, we have a real problem with obesity and it's not going away anytime soon. Where I live, in the United Kingdom, '[o]ne in four British adults is obese, according to the UN Food and Agriculture Organisation,...
Read This: Only If You Intend to Get Six Pack Abs
What is this, 1994? Get out from under your ab roller and pay close attention to what I'm about to say to you if you are dead set on getting a set of six pack of abs, male or female. 10 minutes a day and nothing else...
Chubby And Unapologetic: Sorry, But I'm Not Sorry Anymore
I've always been chubby. Let me say that again. I have ALWAYS been chubby. I was a chubby baby that grew into a chubby kid that grew into a chubby adult. There wasn't a time in my life that I was thin. I also was never...
How I went from 18% to 8% Body Fat
I have been an athlete most of my life. >10 years as a firefighter, and often the lead or one of the leaders when it comes to physical fitness on a crew of people who are all focused on physical fitness. Yet I have never...
Why I think there are people who, really, shouldn't bother going vegan (as a 5-year vegan)
Oh I know, you're shocked there's a vegan not shouting how everyone should be vegan. Shocker. But hold on a minute: I do actually think it's ideal for everyone to go vegan... outside of people with eating disorders, soy...
