Search Results: Calories in Vs calories out
Does calories in vs calories calories out always result in weight loss?
so I eat roughly 1600-1800 calories a day but lose about 2200-3500 calories a day via exercise however it's not resulting in weight loss. I know people will say you're probably putting on muscle but I haven't put on...
Calorie counting vs. weekly/monthly diet regimen?
Ok, so, I have tried both types of dieting: 1- Calorie counting: You can eat whatever you want as long as the total dietary intake is less than your daily calorie intake. 2- Weekly/Monthly diet regimen: You follow a...
Weight loss plateau & healthy eating vs calorie counting?
For weightloss I mean if a person eats junk food but keeps their calories low , will they still lose weight ? Or is healthy eating a must for weight loss ? I spent an entire year of healthy eating ( no calorie...
Calorie deficient, vs. eating more, I just don't get it?
People say that there needs to be a calorie deficient in order for you to lose weight. However, I also hear that you need to eat more to develop muscles which in turn revs up metabolism and helps in weight loss. Now,...
Why do so many people believe they need a low carb diet to lose weight when it's actually a calorie deficit that causes them to?
I got in an argument with someone over a low carb diet vs calorie deficit for weight loss. They said eating low carb diet is the only way to lose weight and I told its the calorie decifit that causes people to lose...
A question about muscle mass & more eating vs weightgain...
Please Help! - I've been eating a lot (my calories have skyrocketed basically, up to 3000), almost every day. I would mostly eat bad foods, like chocolate, cookies etc. which obviously contributed to the massive intakes...
Why do some people make Excuses for being Fat?
Of course everyone has a different body type but. .. I know many people that are fat either because they're inactive, tend to not walk much... or if they do. they will walk and move very slowly so they burn as little fat...
Healthy Food vs Junk Food: Which Costs More?
This is an interesting debate that talks about the price of "healthy food" and the price of "junk food". There are supporters on both sides. But I think it is critical to understand where each side is coming from. I...
Water Myths vs Facts. How much water do you REALLY need to drink?
Ask 100 people and you'll get about 200 different answers about water intake. Please note that this is more of a presentation of differing views concerning water consumption backed by input from people with access to a...
What's better: Eating Clean vs Eating less calories?
I'm thinking about the long term but primarily, I want to lose 20-25 pounds. I'm doing HIIT exercises but want to get rid of my muffin top and have a slimmer face. Thanks.
10 Reasons Why Laziness and Fitness Complement Each Other Well In America
If you read the title, then you may instantly think that it is oxymoronic that laziness and fitness would go well together. However, let me explain. 1. Using the Elevator vs. Taking the Stairs As a lazy person, you want...
Why I Think "Healthy" Is A Meaningless Term
Everybody likes to say that a dish is "healthy". The term is a popular buzzword that has gone cliché. Now, it's a completely meaningless term. Yet, people still believe that if something is described as "healthy", then...
Let's Get Healthy GAG
Intermittent Fasting (IF) What is it? IF is not a diet, its not a meal plan. Its a way of dividing a day into a feeding and starving periods to force the body into a fat burning state. By creating an eating cycle you can...
Diet and Exercise: The Rundown.
The best way to lose weight and spot reduction are probably two of the biggest misconceptions in diet and exercise history. The truth is that there is no fastest way, there's only one way, diet and exercise. The...
How You Will Effectively Screw Over Your Health and Fitness Goals
The health and fitness industry is plagued with people simply trying to make a buck off of your bad health. They use flash, they use buzz words, they get you to buy useless equiptment that ends up in your yearly yard...
Why Healthy Living Is Superior T0 Make-Up
1. Focus on Holistic Wellness vs. Focus on Outward Beauty Without a doubt, make-up is focused on outward beauty, how you look on the outside. All the things that the beauty industry wants you to buy are aimed at making...
Diet soda drinkers out there?
I've heard some debate on diet soda vs. Regular soda, but I want to hear your opinions. I know diet soda is less (sometimes zero) calories, but I also know that the sweetener isn't great for you, it causes higher risk of...
Why are women so pissed off when other women call themselves 'curvy' when they're clinically obese?
Not trying to start a flame war here, I just don't understand. Why are you so riled up that you need to inform people what curvy 'really' means? You think they hurt the 'real' curvy people's feelings out there? Really?...
Does anyone here say one meal a day— if so which time of day?
I’m not suggesting to do so just wondering if any of you do. I have done so since about age 7, except when I was 14 & trying to gain weight —and finally had the wherewithal do to so healthily after I left home. I always...
