Search Results: How do you think exercising then resting
Why do you think my personal trainer that I said I don’t need anymore with no explanation keeps watching me at the gym?
I’ve also been avoiding and blanking him and anytime he’s spoken to me I’ve been polite but short. I had a crush on him but I learned to not focus on him When I’m not paying attention I keep seeing him looking my way...
Every tip and trick I know about losing weight and exercise.
First off, let me make this very clear that I'm not certified in anything. All the information I'm going to share I've gleaned over the extent of my 23 years of life from various sources. Do not take my word as law,...
Diet and Exercise: The Rundown.
The best way to lose weight and spot reduction are probably two of the biggest misconceptions in diet and exercise history. The truth is that there is no fastest way, there's only one way, diet and exercise. The...
You're Exercising Wrong!
Whether you are day one into an exercise plan or day ninety, one of the biggest reasons people fail to see improvement, or give up too soon, or injure themselves, is because they are literally exercising wrong. It's not...
Why I Think REAL Biking Is Superior To Exercise Biking
1. Travel A real bike provides transportation. 2. Moving and Resting at the Same Time A real bike allows you to move and rest at the same time, while you are descending the slope, saving you energy for the next big hill....
What do you think of Napoleon's statements about England?
I am more far-sighted than other sovereigns, and I want to take this opportunity to settle this old quarrel with England. Such circumstances will never arise again. What seems to hurt only me today will hurt other...
Weight Loss Isn't as Simple as You Think
It's easy to scoff at how simple it "should" be for extremely overweight people to lose weight. "Just eat less and move more," people say. That seems like an easy enough prescription... right? It seems insane NOT to do...
My Dream Man Then VS Now
At every point in my life, there was always a type of man that I looked to date. It seems with every growth in my own development, my tastes shifted to reflect what it was that I wanted. Let’s take a look at what I want...
The Main Reason Why I Think New Year's Resolutions Are Pointless
Yeah, I know. New Year's day was two weeks ago and I'm late for making this mytake, but it's something that has been pondering my mind for a while now. People all the time would make goals for the new year for theirselves...
Should I wait for my crush or just move on?
A few days ago, I gathered up all my courage and dared myself to talk to the guy I have a crush on. We go to the same gym and have made eye contact a lot. He sometimes wears these interesting-looking pair of Nike shoes...
Do I have an eating disorder?
I have never been obese. All my life I had normal weight.. Few months ago I started living at my own abroad, because of my studies. Then I gained some pounds but then I lost everything. Now I love my body I really do...
Gaining muscle while losing fat, yet no results?
Bottom line is I have been working out for almost two years. Gained 15 pounds (mostly in the first six months), gotten stronger, yet I have hit a stagnant point. I have switched up exercises, I have switched up days, I...
The Best Introduction To Fitness And Healthy Eating Habits
Spot reducing is a myth, which is working out a specific body part to lose more fat in that same area. Working out a specific area to lose fat in it doesn't make you lose fat in that area faster. You tend to burn fat...
WTF? 20 Types of People You See at the Gym
Disclaimer: I always say that and I will keep saying it. This myTake is NOT meant to insult or make someone feel bad. It's supposed to make people smile. However, if you feel insulted, I can't help you, but I may be able...
Psychological, Sustainable Weight Loss
These are my personal thoughts on weight loss that I've developed over a lifetime. They're targeted for people who have struggled with weight loss and want to find an alternative way to think about it. I wanted to stick...
7 Ways to Destroy Your Spine and How to Avoid Them!
. . . with both young and old people struggling on a daily basis to try to figure out what could be done to make the pain disappear! There are actually many factors that can lead to bad posture and chronic pain,...
Enough Is Enough With Thinking "What If?" It's Garbage And It's Time To Let That Mindset Die Once And For All Before You Do.
So a little about msyelf, I'm someone that has always been able to converse with the opposite easily and have natural conversations that were always interesting and fun. However, I've never been one to really approach a...
Why I Hate Being the "Skinny Guy"
The skinny guy, or the "hard-gainer" as people call it in the fitness industry, are people that find it hard to gain weight or muscle, but find it easy to lose weight. Now, some people believe that is a blessing, but I...
How To Get Fitter & Healthier The Easy Way: My Self Care Plan
When you think of getting fitter and healthier, you probably think of going to the gym all the time, protein shakes, counting calories and eating nothing but salad, but it doesn't have to be that way! I recently decided...
How You Will Effectively Screw Over Your Health and Fitness Goals
The health and fitness industry is plagued with people simply trying to make a buck off of your bad health. They use flash, they use buzz words, they get you to buy useless equiptment that ends up in your yearly yard...
