They say men are like microwaves and women are like ovens. Men don't need nearly as much to get aroused as women do, while women need to warm up first. This guide is mostly centered around this principle and how to warm her up so she keeps coming back for more.
Start her off before you even see her!
This step is important because it sets the tone for the rest of the day. Send her a sexy message like "Good morning beautiful, I hope you don't have any plans tonight because I'm going to make you my little slut with what I have planned for tonight ;)" You can say many things, break down her barriers so she can open up as much as possible. Say you are DYING to taste her tonight and touch her smooth skin. Say that her results at the gym are paying off and that you can't resist her. Women love the mind games much more than men. Another important note, be tasteful and flattering. Don't give too much or she will probably think its pathetic.
Create a romantic environment
Women want an experience that fills all the senses. Buy her favorite scented candles, prepare a nice bath for her with her favorite bath bomb, and buy her favorite type of flowers. Not only will she appreciate that you understand her favorite things, it gets her hormones going that a man knows what she wants and he can provide it. Even cook her something she loves if you're a great chef.
Don't be too eager to get to the point
I think this is the worst mistake men make when pleasing a woman. They want to suck her nipples for 3 minutes than stick it in her vagina to go to town. Start slow, know her "hot spots" some common areas I look for are her neck, nibble on her earlobes, lips, rub the inside of her legs slowly and sensually. Whisper in her ear that you've waited all day for this and she's the most beautiful girl in the world. This will drop her defenses and she will totally open up sexually to you. Once she has that look in her eye and she starts getting passionate it's important to master oral sex. Don't just attack the clit or you'll ruin the momentum you've built up. Start by kissing the inside of her legs, move your way towards the vagina but tease her. You're in control at this point, she should be begging you for more. Another region that I've discovered is the area between her legs and vagina, kiss it, bite it gently, and she will get so excited. Spend time showing her you actually enjoy it. Work inside out, start with the outer lips and suck with a firm yet not too strong force. Use your hands and notice what they like, rub her legs or her hips. Keep trying different things until you find out what she loves. Don't change technique too often because women take a long time to get going.
The main show
Now that she is in the mood, it's time for penetration. If you did the foreplay correctly she will be totally wet and ready for sex. Show your dominant side during this time, show your masculine strength. Grab her hair, slap her ass, hold down her arms, use your hips and your body to create a constant rhythm. Don't be harsh, but don't be too nice is the moral of the story here.
Understand the key points:
1. Women need a build up in order for them to be the most horny
2. Women desire a man that understands their desires and their bodies
3. Use your masculine nature
No two women are alike. This guide isn't designed to work for every woman but more of a template that you can manipulate in order to give your girl the best experience in bed. If she is happy in bed she will be doing things you never imagined she would do before.