Sexual Relationships 
Sexual Health 
Hello reader. If you are reading this mytake you are maybe curious. Or maybe you are a person that needs to quit porn because it has become an addiction, or dependency. You know it better than anyone else, if you are dependent on it or addicted.
Execcive porn consumption has negative effects on the human brain. You get the rewards in the reward center that should only be available to people that engage in intimacy with a partner. You may be at risk of isolating yourself assuming you have replaced social interaction with porn. It takes 30 days to break a habit.
November is the right month for you to break your dependency, or addiction of porn.
I'm calling it 'no fap' because 'no nut' means, not orgasming, while no fap means not masturbating. This way there is no way that you can cheat by still masturbating while keeping yourself from orgasming.
Install Cold Turkey on phone, PC, tablet, etc.
Cold Turkey is an application that allows you to block sites for a certain amount of time.
step 1
Go to the block list tab.
Click add 'new block list'.
Go to the 'lists' tab and select 'import list' from the drop down menu.
In the sub category select 'adult sites'.
Click 'save'.
Step 2
Go to 'settings'.
Click 'lock timers'
Go to the 'timers' tab.
Now set the timer for the following 30 days.
400 something porn sites will now be blocked on your PC for the next 30 days and there is no way you can undo it.
Not good enough? Have porn folders on your pc? Look into the following option.
Install Frozen Turkey
I don't know how Frozen Turkey works but its similar to Cold Turkey. One difference is that the Frozen version locks you out of your PC entirely. Set it for so long that you need it. Can you last 30 days without your computer? If not set the timer less than that. Like 24 hours for example.
If you are alone
If you are alone and you can't trust yourself not to masturbate, vow to yourself to make 1 minute plank exercises or 25 push ups. You must do this every time you feel the urge to masturbate gets too big.
Surround yourself with others, walk the dog, etc.
Surround yourself with your family members or friends. Walk your dog or go outside and hike. Go for a jog in the park or something. Go swimming at the local pool. Just get to places you are not able to masturbate, or its too risky, or the activity turns you off.
Get a 'buddy'
A buddy is a person that provides moral and or emotional support to people who are suffering from addiction. The buddy will be contacted by you if you are feeling at risk of watching porn. They will help you out with your addiction. It can be a family member, your mom, your dad, your sibling, etc. It can be a friend. But make sure its someone you trust.
Ask them to check up on you regularly and see if you are okay. Getting a buddy greatly improves chances of making successful lifestyle changes.
Final words
If you are doing no fap chances are you are a NEET (Not in Education Employed and or Training) This is a nice way of saying that you are only one step away from becoming an incel (involuntary celibate). As you know (or not) humans are social animals. From pregnancy to our final days we are surrounded by others. This is our community. People may excommunicate you if you are dead weight to them.
Learn skills, become sociable, go outside at least 1 hour a day. Learn how to do your laundry, cook meals, budgeting, making money. Get a community and become a valuable member of it. You WILL get better treatment from society with better skills!
Prisoners have decent food and 3 meals a day. Social activities are obligated in prison, prisoners cannot isolate themselves, unless they get put in isolation by the prison itself. Prisoners also get at least 1 hour of outside time and physical activity.
If you are a NEET or an incel,
why the hell do you live a life that is considered a violation of human rights for prisoners?
If the quality of your life is so low that its considered ILLEGAL for even prisoners. Stop living like that!
What Girls & Guys Said
0 2Thanks.
I think in my case I'd rater control the amount of time I spend fapping rather than suppressing it completely.
For me at least, the problem, is the excess.
Your Take is BULLSHIT, your stance on porn is like that of a conventional conservative prude, in fact your external image and face is like that of a conventional conservative prude; I recommend you go celibate and become a nun.
What the heck, dude I'm simply sharing how I helped my own problem. Nothing prude about helping out others too. Science proves porn has negative health effects as well.
Science proves porn has negative effects?; well that must be confirmation-bias from Christian or Catholic scientists. The only ways porn can be damaging is if it is viewed by minors, or an adult viewer is addicted to it. I view porn in moderation, I enjoy it. I watch EXTREME porn where women dominate men; it hasn’t led to me desiring to or committing sex-crimes; nor have other areas of my life suffered.
This mytake is literally about addiction my friend it says it in the very beginning.