Tips for beginners for how to be better at thrusting and in cowgirl?

I just lost my virginity about a month or so ago and I'm still having trouble keeping up with keeping up with the fast thrusting and I don't just want to lay there like a dead fish, also I have trouble in the cowgirl position I find it hard to keep a nice steady rhythm. Does anyone have any tips on these issues for a beginner?
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Most Helpful Guys

  • I suspect that you'll learn to get in sync together with practice. As for cowgirl, here's a few tips:

    Cowgirl tips
    Here’s the way I have found, with the help of a very cooperative girlfriend, that a woman can ride her man all the way up the mountain to multiple, increasing powerful orgasms and ultimately, squirting.
    • He needs to understand that he can help with this position by grabbing her hips and helping her move. At first, leave to her own devices but as she gets more and more aroused, he should become stronger and more and more forceful in moving her back and forth.
    • Put him on his back and mount up with you on your knees.
    • Slide him in and settle in so you’re comfortable.
    • Rock like you’re riding a horse, slowly at first and faster as you get more aroused.
    • When you’re ready for him to help, reach down and put his hands on your hips. For effect, you can beg him in your sexy slut voice to help you.
    • When you start to get close to cumming, move like you’re trying your best to break that thing off. Of course, you won’t but the point is to not hold back. Just go crazy.
    • When you’re right on the edge, tell him to do you. He thrusts up as powerfully as he can and holds it with you impaled as deeply on his cock as possible, perched on his erection. He also forcefully tilts his hips and slams his shaft into your G-spot.
    • As you cum, don’t even slow down. Keep going and you will cum over and over, each time increasingly intense.
    • If you have The Big One, as I call it, you may very likely squirt so if there’s a gush, it’s not urine. It’s female ejaculate. Keep going until you’re completely done.
    Here are a few ancillary suggestions:
    • Pee first so that if you should squirt, you can be confident it’s not pee.
    • If you’re into S&M, have him forcefully pinch your nipples as you’re starting to cum.
    • He can slap your tits around if you’re into that. One girlfriend of mine liked to be slapped while she was up there with me telling her what a trashy slut she was for being up there in the first place.
    • Some ladies like their men to reach around and smack their ass while they ride.

  • Up-and-down "posting" is not necessary. Its tiring and ineffective.
    Fore/aft thrusting mixed with "hula-ing" is all that's needed. Have him hold your hips and control speed and thrust and assist him. A bonus is that your clit is convenient to massage during cowgirl, improving the likelihood you will come... even together.

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What Girls & Guys Said

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  • Well the thrusting doesn't have to be fast. That's number one. :)

    And you change up the positions; that's the secret. Once you've done cowgirl for a while, just "move on."

    Good luck.

  • Cowgirl is just about hip movement. If you go dancing at a club just use the same motions. Gyrate or rock your hips. Then when he is close to cumming you need to actually bounce up and down on his cock.
    Try to have music with a good rhythm playing during sex. Then you can both thrust to the same rhythm.