Your suggestion are welcome (website, apps,?
How to quit porn?

Your suggestion are welcome (website, apps,?
How much time are you spending looking at porn? Why do you need to quit?
Because porn makes our brain smaller and reduce our creativity.
It also increases stress hormones.
This is what some research says
Stay out of the house as much as possible work out and start your hobby.
Get a girlfriend.
The more time you alone the more porn you'll watch.
Staying out of the house is relatively possible. Get a girlfriend, but tough.
I live in isolated area, so I am living 80% of my time alone
The new place I moved I a villages only and in the mountains.
All my friends, I left them in where I used to live
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