According to this chart, which "body fat percentage" most closely resembles your own body type?

According to this chart, which body fat percentage most closely resembles your own body type?
I would say my body type most closely resembles 25%. I'm skinny but not "fit"/athletic like the lower body fat percentages seem to be. How about you?
My body most closely resembles 3-4% (if I'm a guy) or 10-12% (if I'm a woman)
Vote A
My body most closely resembles 6-7% (if I'm a guy) or 15-17% (if I'm a woman)
Vote B
My body most closely resembles 10-12% (if I'm a guy) or 20-22% (if I'm a woman)
Vote C
My body most closely resembles 15% (if I'm a guy) or 25% (if I'm a woman)
Vote D
My body most closely resembles 20% (if I'm a guy) or 30% (if I'm a woman)
Vote E
My body most closely resembles 25% (if I'm a guy) or 35% (if I'm a woman)
Vote F
My body most closely resembles 30% or above (if I'm a guy) or 40% or above (if I'm a woman)
Vote G
Select gender and age to cast your vote:
Girl Guy
2 2

Superb Opinion

  • My body fat is 19.4 percent as of today (I have a scale that measures body fat and it's pretty accurate).
    But I don't see an image that's in between that so I guess I would be the 20-22% image: that looks pretty close to how my body looks :)

    I would like to get my body fat down to about 17-18 percent, however, I am somewhat happy where I am now.

Most Helpful Guys

  • Voted D as this is the current state (14-17) but it used to fluctuate a lot in the past, between 8% and 25% or so.
    Also I have never really looked ripped, so the images are quite misleading. When I had the least fat I also had nexto-to-no muscles.
    I have never tried to achieve a certain type, only my metabolism did weird things due do some heavy stress-reactions and medication side-effects...

  • My scale claims I have 9% body fat (the margin of error on scales like mine is +/- 15%) , and I look roughly the same as the 10~12% image, except my my veins are more visible, and the striations on my chest and shoulders are more visible than on the picture.

    I think the 10~12% picture is closer to what 12% looks like, if I go by what my crappy scale says.

Most Helpful Girl

  • I don't think this image is very helpful to find body fat percentage. Jeff Cavelier from Athlean X posted a picture like this on Instagram that seems more accurate to me.

    • I'm more curious about the photos which people view as being most similar to their bodies

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What Girls & Guys Said

39 62
  • 100%. I am only fat. I am PURE fat.

  • 12% bracket. I feel more better at 13-14% though.

  • Right now 20-22.

  • I know currently it's 16.8%.

    • How do you determine it?

    • @mistixs I'm an athlete and have my stats measured before tournaments, I have one coming up :)

    • There are fat scales for it (I think), the tech works on electrodes. It basically looks like a weight scale.

    • Show All
  • 25% probably

  • Ehh I need to lose more weight lol probs around 35-40%

  • I voted c. I am 120 pounds but wish i were 110

  • Between 20 and 25% for me. It's flirted with 25% since the pandemic hit and I've been working a lot less.

  • Since lockdown I'm closer to 35% ugh! It kills me to say that I was always really fit... Like 25% and less

    • Sorry 20-22%

    • Lock down can do that you.

    • Yea the lack of activity was killing me... Seriously

    • Show All
  • I look like 50% in my country.

  • 25 percent

  • 20%-30%
    Depends if i just finished dinner or if i did workout that day.

  • Maybe 30%

    • I think I was acutally 27% last time I measured it on a body fat scale

    • 30% is adequate. Especially if it's all in the right places like @jgirl99 mentions. I personally am at 15 or so

  • maybe 40 to 45.. i don't know.. you have to see me to decide for yourself. You really expect people to be honest about this? all of y'all are really in the 15 to 20 percent?

  • Mine is 25% as well

  • 30% to 35% currently 😞

    • It's ok. Me too xoxo But I'm trying

    • Good to know I'm not alone :)

    • And don't worry. You will get there :)

  • Last time I had it measured it was 11%. I'm extremely active (excluding the last 3 weeks where I've been worked into an early grave).

  • I'm between 15% and 20%. Probably closer to 15% tho.

  • I’d say between 20 and 25%

  • I can’t see my body type in any of those examples but the closest would be 30%

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