My body fat is 19.4 percent as of today (I have a scale that measures body fat and it's pretty accurate).
But I don't see an image that's in between that so I guess I would be the 20-22% image: that looks pretty close to how my body looks :)
I would like to get my body fat down to about 17-18 percent, however, I am somewhat happy where I am now.2 0 0 0
Most Helpful Guys
Voted D as this is the current state (14-17) but it used to fluctuate a lot in the past, between 8% and 25% or so.
Also I have never really looked ripped, so the images are quite misleading. When I had the least fat I also had nexto-to-no muscles.
I have never tried to achieve a certain type, only my metabolism did weird things due do some heavy stress-reactions and medication side-effects...0 0 0 0My scale claims I have 9% body fat (the margin of error on scales like mine is +/- 15%) , and I look roughly the same as the 10~12% image, except my my veins are more visible, and the striations on my chest and shoulders are more visible than on the picture.
I think the 10~12% picture is closer to what 12% looks like, if I go by what my crappy scale says.0 0 0 0
Most Helpful Girl
I don't think this image is very helpful to find body fat percentage. Jeff Cavelier from Athlean X posted a picture like this on Instagram that seems more accurate to me.
0 0 0 0I'm more curious about the photos which people view as being most similar to their bodies
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What Girls & Guys Said
39 62100%. I am only fat. I am PURE fat.
0 1 0 012% bracket. I feel more better at 13-14% though.
0 0 0 0Right now 20-22.
0 0 0 0I know currently it's 16.8%.
0 0 0 0How do you determine it?
@mistixs I'm an athlete and have my stats measured before tournaments, I have one coming up :)
There are fat scales for it (I think), the tech works on electrodes. It basically looks like a weight scale.
25% probably
0 0 0 0Ehh I need to lose more weight lol probs around 35-40%
0 0 0 0I voted c. I am 120 pounds but wish i were 110
0 0 0 0Between 20 and 25% for me. It's flirted with 25% since the pandemic hit and I've been working a lot less.
0 0 0 0Since lockdown I'm closer to 35% ugh! It kills me to say that I was always really fit... Like 25% and less
0 1 0 0Sorry 20-22%
Lock down can do that you.
Yea the lack of activity was killing me... Seriously
I look like 50% in my country.
0 0 0 025 percent
0 0 0 020%-30%
Depends if i just finished dinner or if i did workout that day.0 1 0 0Maybe 30%
0 0 0 0I think I was acutally 27% last time I measured it on a body fat scale
30% is adequate. Especially if it's all in the right places like @jgirl99 mentions. I personally am at 15 or so
maybe 40 to 45.. i don't know.. you have to see me to decide for yourself. You really expect people to be honest about this? all of y'all are really in the 15 to 20 percent?
0 0 0 0Mine is 25% as well
0 0 0 030% to 35% currently 😞
1 0 0 0It's ok. Me too xoxo But I'm trying
Good to know I'm not alone :)
And don't worry. You will get there :)
Last time I had it measured it was 11%. I'm extremely active (excluding the last 3 weeks where I've been worked into an early grave).
0 0 0 0I'm between 15% and 20%. Probably closer to 15% tho.
0 0 0 0I’d say between 20 and 25%
0 0 0 0I can’t see my body type in any of those examples but the closest would be 30%
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