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I am masturbating 5 to 12 times a day. I want to stop. What to do?

Anonymous
I am masturbating 5 to 12 times a day depending on my free time... my prostate even if I sit simply is getting stimulated which forces me to masturbate. Whenever I stop after 2 3 days intensity increases. I used to masturbate 2 time a week 1 year back. But trying to stop made it worse.
I am masturbating 5 to 12 times a day. I want to stop. What to do?
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