I am masturbating 5 to 12 times a day. I want to stop. What to do?

[Anonymous]

I am masturbating 5 to 12 times a day depending on my free time... my prostate even if I sit simply is getting stimulated which forces me to masturbate. Whenever I stop after 2 3 days intensity increases. I used to masturbate 2 time a week 1 year back. But trying to stop made it worse.

[wankiam]

why do you want to stop? i ask because i have been a chronic masturbater for years and also wanted to stop for a long time, feeling shame, guilt or like i wasn't normal in some way then i realized one day its just who i am... i learned to embrace the fact that i am clearly a wanker and i found it so liberating when i stopped worrying about it

[Asker]

That's one way to think... But I think it's unhealthy. So want to stop

[wankiam]

yeah thats cool but i will mention im 55 next week and fit as fuck lol

[charlean]

make discipline your bitch. it’s hard but it’s the most effective way.


i’d set GRADUAL goals for yourself. For example,
week 1: no more than 9 times a day
if at least more-or-less successful, lower the amount a little bit for week 2.
week 2: no more than 7 times a day
etc etc.
you can change the numbers to whatever you feel is realistic to archive. usually giving up overnight isn’t a sustainable thing.

[Asker]

This is a good idea... I will try this method from today. Hopefully I will be masturbation free by end of this by next month.

[charlean]

no prob! good luck. if you don’t mind me saying, i don’t think you should have to cut it out completely, rather learn to just lower it to a healthy point. even once a day is still healthy. but if you feel going all in is what you want to achieve, definitely go for it, i’ve heard there’s lot of pros to nofap

[charlean]

oh and by the way, you should log your days (like in ur phone’s notes) and how many times you did it so that you’re tracking ur progress.

[Asker]

Thanks a lot... yeah cutting it off completely is not possible at least go back to my original count like 2 to 3 a week is my goal

[Anonymous]

You need to get distracted by doing something productive.

[Asker]

I study, watch movie etc... but can't resist. For example when I watch a movie if I see something minutely sexy I will have to masturbate.

[Opinion Owner]

Don't you work?

[Asker]

no I am a student currently pursuing my further education

[Opinion Owner]

You're sick in the head. See a shrink. No thanks for disliking my opinion, by the way.

[Asker]

I didn't dislike

[Asker]

see I liked your opinion

[Asker]

what's a shrink?

[Opinion Owner]

You must see a Psychiatrist.

[horatiohornblower]

I’d say talk to a therapist about your impulse control. Because it sounds like something more deeply rooted than a GAG post could resolve.

[BCRanger10]

Would I be correct in assuming that you also view a lot of pornography?

[DonkeyDan]

Well my first concern would be if this is something new or if you have always been like this?

[ZooLander1]

5 to 12 times a day. Thats insane. I dont believe it. 🤷‍♂️

If you do all you must do 24/7 is pulling the stomach out of yourself. 🍆🍆🍆

[Jamie05rhs]

Damn, n***a; that's a lot!

[Oh-canada]

Ouch. It’s going to fall off

[Anonymous]

Guess there's only one solution...✂️

[charlean]

LOL definitely