Sexual Relationships 
Sexual Health 
Do you know what causes addiction in the first place? Check this out:
Now that we are all on the same page lets begin. I discovered that during orgasm we have three hormones flood our bloodstream oxytocin, prolactin, and endorphins. I then went to discover healthier ways to create these hormones in the body in a less toxic healthier way to help quit
oxytocin this is the cuddle hormone so by that you should already know that cuddling is a good way to replace it now if you have no one to cuddle with dont worry because this hormone can also be produced by hugging and hanging out with people you love like family and friend im sure if you ask someone for a hug and say it's your little substitute for therapy or call some friends up and tell them you just need some bro/girl time they will be more than happy to help oxytocin is happens in sex only while having sex with someone you love and it counters the stress levels in your body next hormone is
prolactin this hormone is what makes you feel so relaxed after sex it also helps with production of milk in women lucky for you this is easily replaceable with food after one eats you also produce prolactin it's the bodies way of saying I can relax i dont need to worry about food anymore so just keep well fed and finally
endorphins is literally a natural morphine produced by your body in states of stress or pain to ease your suffering this i assume is why we feel sort of numbed out to the stresses of the day after a good orgasm lucky for you there are other simple and not so simple ways of producing endorphins without having to hammer yourself with a hammer eating hot stuff surprisingly enough produces endorphins in the body im not sure if there's a difference between natural peppers and hot sauce but i would go with peppers chopped up and cooked with your meal yummy
exercise is another way of producing this hormone its what we call the "runners high" not only runners get it though even walking or yoga can do the trick
acupuncture and massage is one of the most pleasant ways to release endorphins so go get a massage from learning students near you for a low cost or simply rub your shoulders through out the day
"The opposite of addiction is not sobriety, the opposite of addiction is connection"
There are group and even apps dedicated to this concept the one that has helped me personally has been rTribe it gives you articles written by other addicts and there path but also has a tool to check your progress through your own journey
Here is one of the tools on the app to help you on your weakest most vulnerable points.
Some additional videos to check out on this topic
i wish that you are able to look past the religious factors and pay attention to the underlying message.
In this video just replace entertainment or media with porn or sex
Thanks everybody let me know what you think and if this is helpful information im glad i hoe it helps you as it did to me.
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