Sexual Relationships 
Sexual Health 
In recent time, watching porn and practice of masturbation has increase drastically in our generation especially among the youth. This can be trace down to the easy access of pornographic materials in the internet through computer and mobile phones. And a lot of porn website are available for accessibility with daily updates of assorted porn videos, and the more you watch, the more you want to watch and before you know it , you are trapped to it, it becomes a habit difficult to break. Porn and masturbation are like brothers, they go hand in hand. Porn viewers are prone to masturbation. A lot of young people (mostly men ) indulge in this act without knowing the implication. They end up suffering from the ugly side effect without even knowing the root of their problem.
Below, I will tell you some side effects of watching porn and masturbation and a natural way to cure yourself from them if you are already a victim.
1. Erectile dysfunction
This is the inability of a man to obtain a full erection when about to have sex with a woman. Excessive porn and masturbation does mess with your ability to get turned on in real, intimate situations. You discover you only get a full erection while watching porn but when with a woman you will have a weak or no erection. This is because your brain has been wire through excessive porn and masturbation to believe that all you need to satisfy your sexual urge is to feed yourself with porn and masturbate . Our brain is like a fertile land, whatever you plant on it (whether good or bad ) is what you will harvest. Some people when they experience this porn induces erectile dysfunction ( which is very embarrassing ) feels the best thing is to forget about women and focus on further watching of porn and masturbation thereby causing more damages .
2. Premature Ejaculation (5 seconds man)
This is a situation whereby a guy ejaculates too early when with a woman. Here, ejaculate can take place sometimes even before penetration ( during pre-intimacy ) or too soon after penetration, after which the man becomes weak and unable to achieve another erection. This problem is likely experience by people who stating masturbation at an early age. This is because you have train your nervous system to ejaculate very quickly (or while partially erect). When you are younger, while masturbating you want to ejaculate quickly because of the fear of being caught by your parents or siblings. So you teach your mind that when you are hard your job is to ejaculate as quickly as possible and not relax and enjoy the long sensation. Over the years of masturbation, your brain has been wire to believe that the response to an erection is quick ejaculation. When with a real woman you will notice you still experience same thing.
3. Delayed ejaculation (low sensation)
This is a situation where a man is unable to achieve orgasm/ejaculation when having sex with a woman. Delay ejaculation often go in hand with weak erection and it's cause by prolong porn and masturbation coupled with holding back ejaculation. Holding back ejaculation while masturbation is when a man stimulates his penis with his hand or whatever he does that with to a point of release and then stops, wait until the sensation comes down, after which he resumes again and repeat same for several minutes or hours before finally allowing himself to ejaculation , this act is called EDGING . This is done to elongate the masturbation session to enjoy it more. The reason you're unable to ejaculate during sex with a woman is because you are completely desensitized. The level of sensation which you are suppose to have while having sex with a woman is low due to over-stressed sexual nerve. When you wash a new cloth all the time (whether it's dirty or not) it fades away or depreciate and becomes like an old cloth. That's it .
4. Weakness (low testosterone)
In men testosterone is a hormone produced primarily in the testicles. It is what makes a man to be a man. Testosterone in men is responsible for larger muscles, stronger bone, hair growth, deeper voice and a stronger sex. Women also produce testosterone in the ovaries and adrenal glands , but at a lower levels than men, that's why they have smaller muscles, softer voice, less hairy and a weaker sex drive. Testosterone as said is produce in the testicles in men that's why if a man is castrated he loses all the powers of a man and becomes like a woman. When a man ejaculates, he loses some amount of his testosterone. That is the reason why you experience weakness after ejaculation. People who indulge in excessive masturbation are likely to suffer a low testosterone. That is when you see a man of 27yrs looking like a 17yrs old boy, or a man with a behavioral attributes of a woman.
5. Loneliness
People (man/woman) who indulge in watching porn and masturbation often end up lonely and depressed. They rather prefer to stay indoor for a week or more with their computer or phone viewing all assorted sets of porn and masturbating on them rather than go out to meet real people. Due to this they grow to be uncomfortable around real people especially the opposite sex.
6. Severe social anxiety
This is the inability to be confidence and relax while in public. People (male and female) who are into acute porn and masturbation are prone to have low self esteem. They have problem of inferiority complex when among their peers. This is as a result of all the above other listed problems induce by porn and masturbation, it puts the victim in a life of shame and embarrassment. You hear your peers talking about their different real sex experiences , you feel bad because you know it's embarrassing to share your own porn and masturbation sessions with them. You know you are having problem but you are ashame to discuss it with anybody.
The above problems as long as it is induce by porn/masturbation cannot be cured medically by drugs. It is a psychological problem and can only be correct by a psychological treatment. Your brain has been sexually wired wrongly and needs to be rewired correctly to it's normal form. The method of re-wiring your brain here is known as REBOOTING . It is a system whereby you wipe out from your brain all the wrongs you have input in it about sex . When your brain is now neutral , you can then input the right things about sex and you will see that all your problems will vanish.
It is practically like formatting a phone or like clearing the weeds on a fertile land and replacing it with good plants. Sounds magical? Don't worry I will tell you how it is done. In case you are waiting for me to give you set of rules you will not find them - other than: "No porn/ No masturbation/No sex/ No any kind of artificial sexual stimulation for 90 days" By artificial I mean sexual pix, audio and literature. Also no porn substitutes allowed, such as: surfing woman pictures on Facebook or dating sites, cruising Craigslist, underwear ads, YouTube videos, "erotic literature", etc.
Some people might say that's very difficult or impossible, how can I not watch porn, masturbate or have sex for a whole 90 days? Yes, it's difficult but not impossible. Once you know how something works and how it affects you, it's much easier to muster the willpower to make a change if you so wish. You have to do what it takes to help yourself get better and have a normal life. To achieve a good result, any time you lose yourself and watch porn/masturbate/sex during your rebooting, you have to start all over, by starting all over I mean if you lose yourself on day 13, you have to start all over from day 1 again.
What to experience during/after rebooting:
Flat-line period:
This occurs within the 90 days rebooting. During the flatline period you will observe that you had lose total interest in sex, there will be no early morning erection, your pen*s shrinks and becomes smaller as such that sometimes you will feel like you have no pen*s, you only remember you have a pen*s when you want to urinate. Whenever you experience this, do not panic but be happy because it's a sign that your re-booting is working. The flatline signifies that your brain has wiped out all the sexual data you installed in it and now restoring to its original settings. The period of flatline may last up to several weeks or months depending on individuals. The flatline period ends with a sudden early morning erection (full erection), this signifies that your rebooting was successful and you can then go on and enjoy a normal sex life absent of erectile problem, premature ejaculation, delay ejaculation etc.
More things to notice during or after your rebooting include: a deeper voice, you become attractive to the opposite sex, you no longer panic when around the opposite sex, your self confidence increases, your social anxiety disappears, change in character( the way you talk, walk, sit and stand show a new confidence ) etc.
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