Sexual Health
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Benefits Of Sleeping Nude

I've been sleeping nude pretty much exclusively since I was potty trained. I've always found it more comfortable, and definitely felt like I slept better nude, but did you know there are legitimate benefits to sleeping nude?

Better Sleep

All of us want a good night's sleep. You're lying to yourself if you think otherwise. There's a whole slew of suggestions on how to achieve better sleep, and there's a huge market for products that claim to improve your sleep, but what if I told you there was an absolutely free step you could take? Sleeping nude has been shown to improve sleep in measurable ways. There are a few reasons for this. One is that the body regulates temperatures better while sleeping nude, and well regulated, lower body temperatures are proven to improve sleep. A Study of 765,000 people between 2002 and 2015 concluded that higher and variable body temperatures led to worse sleep. Another study found evidence that heightened body temperature disrupts circadian rhythms, making it harder to fall asleep and to stay asleep. While there are all sorts of gadgets to help keep you cool at night, sleeping nude is free, and can give you the same benefits.

Benefits Of Sleeping Nude

More Comfortable

Clothing easily bunches up, rides up, or just plain gets twisted while sleeping. Elastic bands dig into your skin. Tags itch. All of those are non-issues if you're sleeping nude. Plus, the lack of these discomforts leads to, you guessed it better sleep.

Benefits Of Sleeping Nude

Improved Sex Life

Sleeping nude of course leads to increased skin-to-skin contact, which leads to a greater sense of bonding, and triggers the release of the oxytocin hormone, which increases feelings of trust and has been shown to lead to arousal. Of course, there is also easier access to intimate parts, and less obstacles to initiating sex in the first place.

Benefits Of Sleeping Nude

Health Benefits

Lower Blood Pressure

That same oxytocin that can improve your sex life also has health benefits, one of which is its calming affect, which lowers resting heart rates and blood pressure, so sleeping nude allows for full body contact, which releases more ozytocin than clothed cuddling, meaning sleeping nude is better for your heart!

Benefits Of Sleeping Nude

Its Better for Your Skin

Your skin needs oxygen to stay healthy. While most of your body gets oxygen exposure throughout the day, your genitals and breasts are covered in clothing most of the time and they need oxygen too. Sleeping nude leads to increased airflow to the genitals, which leads to healthier skin in those areas. For women, this increased airflow can also help prevent yeast infections.

Benefits Of Sleeping Nude

#nude #sleep

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Most Helpful Guy

  • Great points and well written piece. I have a handout for my clients explaining the benefits much the same way you did.

Most Helpful Girl

  • Been sleeping nude all my life and this is a very good mytake giving very valid reasons

    • I stopped wearing pajamas shortly after I was potty trained. My parents would put me in pajamas, and I would take them off once they left the room. After a few times of doing that they stopped putting me in pajamas altogether. My younger brother was given the option of what to wear to sleep when he was about that same age and decided on nude as well. My older sister started sleeping nude around 7 years old.

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What Girls & Guys Said

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  • Good myTake Mr MR... I LIKE IT! :)

    • Thanks! Glad you liked it!

  • I can attest to the increased sexuality part.
    I've slept in pajamas all my life, tend to not like being nude or showing skin general (since I had acne as a kid and just never feld comfortable in my body image, even now working out every day). I moved in with my girlfriend to her bigger apartment a few months back and she sleeps nude. Which is a HUGE fucking problem because she's my first, I was already infatuated with her and constantly trying to fuck her when I could sleeping next to a naked chick every night is just one more instance where I get to feel my cock demanding me to grab her and try and get it.
    Granted I started sleeping shirtless recently but I still wear my pajama bottoms. I have so fucking many of them why would I not? Even Family Guy, Darth Vader and Flinstones ones.

  • There’s nothing better than being nude. I’m always as soon as I get home or at a hotel, if I’m at work flying, get completely naked. And obviously always sleep come lately nude. Really really incredible.

  • I toss and turn too much for sleeping in clothes. They always get bunched up and uncomfortable making my sleep even worse.

    • Same

  • I go through periods where I sleep nude or almost nude, to wearing PJ's of some sort (usually a light T-shirt or a cami with cotton bottoms or boxers). It all depends on the weather outside, the temperature inside and outside, how I'm feeling, etc. I largely prefer some form of PJ's though, especially when it's my period week - TMI I know, but I slept nude once with just a super tampon, and woke up in the morning to blood all over me, the bed, the sheets and covers, etc. Looked like a murder scene you'd see on Dateline or something, lol.

    • Makes me think of that dead horse scene in godfather 😦

    • @Toad-1 😂😂😂

  • Haha I sleep completely nude every night

    • Pics or it didn’t happen

    • Lol no

    • But I’m hot?

    • Show All

  • No argument here. It’s my preferred way to sleep.

  • I sleep nude, unless it's a cold winter's night. The calming sensuousness of being nude in bed, helps me relax and go to sleep. The lack of clothing with nothing to twist and bind while sleeping, helps me stay asleep and have a comfortable night. And of course, sleeping nude with my girl, is a plus.

  • My girlfriend won't sleep naked. It's shorts or PJs and a Tshirt every night. I wonder what her take on this will be!

  • Interesting - I learned a few things there!

  • It is really relaxing.

  • I always sleep nude. It’s very healthy.

  • intersting mytake

  • So it only works when your have a mate and even then being naked itself has no real correlation, got it.

  • I prefer a minimal amount of clothes like T-shirt and undies unless it is super hot.

  • Good. It also helps convert white fat to brown fat, which helps you lose weight. I think.

  • Very nice take darling
    Its just this that there are countless benefits of sleeping nude

  • it's helthier and comfy

  • @Iron_Man @Tombelbee we talked about going to a ball game if we were ever to get together in person. ,

  • The closest I get to sleeping nude is topless and pants 😂

    • Why not take the bottoms off, if you're under covers, its not like anyone will see you.

    • Not pants as in trousers. Sigh.

    • That's what I figured, but still, why not sleep without them?

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