HELP, PLEASE!!!! How do I stop masturbating?

I am a teenage girl, and I am addicted to masturbation. I'm normal, meaning I have friends and after school activities and a lot of stuff to do, and I used to occasionally.. you know, pleasure myself. But I just realized that it was a problem when I counted the times I did it just yesterday. Once in the morning when I woke up, three times since I got home from school, twice when I was trying to fall asleep. THIS IS REALLY BAD. please don't make fun of me, I didn't know who (or what) else to turn to. I have a guest from Germany staying in my room TOMORROW, and I need to get myself under control for three weeks. Somebody please help!
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Most Helpful Guys

  • I think you need to control yourself for those three weeks, and past that. 6 times a day is a little too much. It will only grow until you start skipping on friends to masturbate. NOT good!

    1). Make a decision as to whether or not you should be worried about how much you masturbate. It becomes a concern when it negatively affects your life and relationships on a daily basis. It might be time to change your behavior if masturbating is consuming time that could be used to complete other more important tasks.

    2). You should try to find the cause. You will need to try and figure out the reasons why you masturbate too much. If you only try to stop masturbating, then you will have a high rate of relapse. So, do you know why you masturbate? You might find that you masturbate out of boredom, to relieve stress, or because you are lonely. Relax and begin to think of why you feel the need to masturbate. What are you attempting to escape from? Try not to focus on symptoms. The real reason why you masturbate too much is not because it produces pleasurable feelings. Look deep inside yourself. You may need therapy to help you understand your emotions.

    3). Learn to deal with your feelings. Finding a proper way to manage your feelings may be a skill you no longer have, or perhaps have not learned yet. What we feel comes from our thoughts. Our feelings are determined by how we interpret the world. You determine how you feel. Masturbating because you are bored is because you made the decision to feel bored. Nobody makes you feel as if you are bored. You did it yourself.

    4). Excessive masturbation is broken by changing your thoughts. You cannot allow yourself to think of masturbation as the solution to your problems. Learn to enjoy your life more, and you will find you won’t want to masturbate as much.

    5). Figure out the parts of the day that cause the biggest problem. Finding the times throughout the day that are the biggest struggle can help your overcome your addiction to masturbation. Create a plan to deal with the times where you struggle the most, like if you struggle when laying down at night, do not lay down until you are ready to go to bed. You should try to burn testosterone by exercising. Exercise may help you relax and doze off faster. Find the times and locations of where you struggle the most.

    6). Try to think of some ways you can make a new and better you everyday. You will be more confident and outgoing. You must change the way you think everyday. You will become happy with yourself even if it seems strange to begin with.

    7). Alter your habits. If you continue to spend a great deal of time in the bedroom watching pornography alone, it will be impossible to overcome an addiction to masturbation. Make yourself leave the house and meet people. Try to find another way to release sexual tension, and try to make healthy relationships with others.

    • And the last step. 8). Have an alternative plan. It is important to have a plan of something else to do when the temptation to masturbate becomes too much. Masturbation thoughts can be broken by snapping a rubber band. Hurting yourself is not the point, but getting your mind off of the possibility of masturbating is. Hope this helps you out!!!

  • I am a guy and I don't masturbate much. I can resist it because I LOVE to be horny, I think it is pleasurable. So, try to enjoy being horny. Socialize with guys you are attracted to and just enjoy your horniness.

    A bonus is that I definitely think you will get to have sex more often if you keep your sex drive really high =)

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What Girls & Guys Said

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  • "I have friends and after school activities and a lot of stuff to do."

    Then you don't have a problem. Stop worrying.

  • HAHA

    sorry but I just laughed about this

    i don't mean to be mean or anything

    just be conscious of what you are doing and keep the dirty thoughts at a stand still

    if you feel the urge, get up and do something

  • Hi. I don't know if you're still stuggling with this problem, but in case you are, I might be able to help you...

    First of all, I want you to know that you're not alone. 98% of all the people in the world masturbate. That doesn't mean, however, that it's OK. It is a problem that must be solved.

    Second of all, there is a way out. It's not very easy, but it can be done.

    Third, I know what you're going through, because I've gone through the same thing, and I can help you. The problem is that I cannot help you here. If you want my help, write to me at p_cherokee1988ATyahoo.com. Replace AT for @ (I'm trying to avoid spam). In the subject, write "masturbation." I will help you with pleasure.