Premature ejaculation solutions?

[Anonymous]

Hello everyone. I have been sexually active for a year now and i am having sex about 6 times a month. I believe i struggle with PE. I can't last longer than a minute after penetration. The first 2 months it was way worse, i could only last for about 5 seconds. After reading some articles online i found out that ejaculation is controlled by a muscle called pc. It was then i reallised that i am always flexing that muscle when i am inside my girlfirend. All the articles are saying that this muscle should be relaxed during sex if you want to last longer, but i can te help it. Maybe because i am way too stressed that i ll cum early or maybe because i am very arroused. Do you think that my PE problem is caused by this muscle or is it something else? Has anyone of you guys had the same problem and if so how did you overcame it? Any girls with boyfriends with PE are welcome to comment

[Anonymous]

Check out the premature ejaculation subforum at pegym. Look for kegel/reverse kegel routines.

Honestly from what you say I expect you can be lasting 20 minutes by 6 weeks from now. You know the exact problem and it's physical (though relaxing is part of it). Extremely fixable.

[jacquesvol]

Start thinking about bills, about your granny when you feel yo need to slow down.

[Asker]

tried it, doesn't help

[1samuel411]

dats nasty

[jacquesvol]

@1samuel411 Then jack off every time before you meet her.

[willwhitez]

Jack off beforehand or drink a few shots of Yeager.

[Asker]

that helps a little, like i can last 3 minutes when drunk. But that are temporary solutions, i would like to know how can i teach myself to go for like 10 minutes naturally

[willwhitez]

Have more sex or learn to re enter after you nut. imagine a lake it's raining now try to stop the rain from hitting the water. This should distract you just enough do not be ashamed to pull out and pause for a moment l.

[Dewey99]

fuuuu the boy don't need "whiskey dick"

[willwhitez]

I don't know I can't cut when I'm drinking thought It was a valid option. What do you know about whiskey your a child.

[Dewey99]

Welllllllllllllll excuse me Mr. Man I'll have you know that I was not criticizing your advice I simply am saying that there is probably a better way to do so without getting drunk. I apologize if I offended you sir.

[willwhitez]

You didn't just a troll at heart what better way?

[Dewey99]

OK first off... what? and secondly... he just needs to relax I feel he truly is just thinking to much on everything. let's be honest 6 months of sex is really that long so he's probably all in his head. Also maybe just focus on said "muscle" keep it relaxed

[Dewey99]

pardon me "isnt really that long"

[willwhitez]

Your right the lake and mental gymnastics may not be the easiest thing to learn so new to sex. But it helped me as a teen.

[Dewey99]

You're right as well the masturbation before the sex could help but I just don't think drinking every time before sex would help as it could lead to many other things

[Asker]

Do you think its just a phase that everyone goes through when they have sex or i ll always have pe?

[Dewey99]

I don't think everyone gets it my dude but I definitely think you can get over it. There is plenty of good suggestions here such as @willwhitez's and I think if you follow them you'll be lasting hours in no time

[willwhitez]

Try not to pass for as long as possible before sex should help you

[willwhitez]

Yeah end up an alcholholic

[willwhitez]

Pass not pass

[willwhitez]

Piss

[Breathtaking]

Jerk off before sex

[Anonymous]

jerk it before hand, and if you feel like you're going to blow soon then just stop until the feeling subsides. Also practice edging in your alone time and look into kegals.

[Anonymous]

take longer deeper breathes to relax, before and during sex. It's no quick cure but like most things its a practice, but deep controlled breathes with focus will help whether it is a muscle or arousal thing. best of luck