How to let go of a grudge?

i hate this guy so much. i have few reasons, but i hate him a lot and it arrived to the point where whenever the teacher asks him to read and i hear his voice i feel like puking. i get a headache when i hear his laugh and want to pierce my ears. whenever i see his face or even think of him i feel like my whole energy is sucked and i need to calm down. he makes me boil and i even wish he would get bad marks or a heartbreak.
i never had a grudge before and i hate having a grudge. how can i just simply let it go?
Updates:
+1 y
you motherfuckers only anwer the 'what's the best sex position' questions.
How to let go of a grudge?
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