How do you not let things get to you?

I used to be worse about freaking about most things. I've gotten better over the past 3 years now. ATM I still struggle when it comes to my parents, trying to make friends, studying, and reacting in a more logical manner. My parents never abused me. Just they were harder one me. I understand why now. Just sometimes they do say things that are uncalled for and I have a harder time not caring and letting it get to me. I know they will always be set in their ways and not much I can do to change how they think of me. I'm seeing a therapist as well to help me with what I still struggle with mentally. So my main question to y'all is what tricks do you use to not let petty or illogical things get to you? How do you turn off the emotional reaction to those things and think more logically. To where it doesn't bother you anymore?
How do you not let things get to you?
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