Afternoon-evening: full body
•97 LB kettlebell swings: 10
•Turkish get-ups: 9 each side
• dumbbell push press: 12
•horizontal jumps: 10
•jump squats: 15
Most Helpful Girl
3.6 mile hike with a 30 pound pack and an 800 foot elevation change.
Most Helpful Guy
Had a quickie today.
Dead Squats 3 sets 5 reps per, 135-225-275lbs
Leg Press+ 2 second pause at 90 degrees, 4 sets 5 reps each, 220-310-400-490-550lbs
Calf Raises 3 sets 10,8,6 reps 90-125-160lbs.
Front 3 second pause squats 8 reps 135lbs.
I tried doing some jump rope for cardio after but my legs weren't really wanting to work with me that well XD