Workout for today? What is/was it?

Morning: Short interval sprints
•300 m
•200 m
•5x100 m

Afternoon-evening: full body
•97 LB kettlebell swings: 10
•Turkish get-ups: 9 each side
• dumbbell push press: 12
•burpees: 20
•horizontal jumps: 10
•jump squats: 15

Updates:
7d
I might do 2-3 rounds of the full body workout

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  • Had a quickie today.

    Dead Squats 3 sets 5 reps per, 135-225-275lbs
    Leg Press+ 2 second pause at 90 degrees, 4 sets 5 reps each, 220-310-400-490-550lbs
    Calf Raises 3 sets 10,8,6 reps 90-125-160lbs.
    Front 3 second pause squats 8 reps 135lbs.

    I tried doing some jump rope for cardio after but my legs weren't really wanting to work with me that well XD

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What Girls Said 8

  • I'm replacing selina today 😂
    Morning: Short interval sprints
    •301 m
    •201 m
    •6x100 m

    Afternoon-evening: full body
    •98 LB kettlebell swings: 11
    •Turkish get-ups: 10 each side
    • dumbbell push press: 13
    •burpees: 21
    •horizontal jumps: 11
    •jump squats: 16

    4 rounds of full body workout of course

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  • You should've asked yesterday. I ran a 2 mile warm up around the track & 3 sets of bleachers and 1 lap around the track. (Ben hurs)

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  • Vacuuming, mopping, and cleaning my house is a workout

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  • A nice solo to a very sexy song:

    https://youtu.be/6li7wjlIYL4

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  • 4 sets of 25 squats
    And then half hour on the bike
    x

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  • areboic 60 minutes, track 70 minutes and weight lifting 30 minutes

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  • yoga.

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    • 7d

      I want to earn yoga... Would u teach me... I want to grow my strength nd stamina...

  • P. L. D. M.

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What Guys Said 8

  • Rest Day. Last night was:

    Warm-up Chinup sets 3, 2

    Weighted Chinups 4x#45, 6x@25, 8xBW
    - next workout repeat

    Bulgarian Split squats 6, 6, 8 @100
    - next workout @120

    Bent over fly 12, 12, 12 @45
    - next workout @50

    Bicep Curl Circuit 9, 9, 7 @30
    - next workout repeat

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  • I had a chill day, happens when you get to my age.

    20 mins standing meditation with tough postures.
    Tibetan five yoga.
    A few sets of hung gar gong fu.
    Some stretch routine.

    Gloried in doing fuck all. 5 hour martial arts seminar tomorrow.

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  • Saturday and Sundays are resting days.

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  • Sit ups, push ups.

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  • feck off

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    • 7d

      I want to redact my previous statement, but am unsure how to, other than the sincere apologies I will now provide: appy polly loggies.

  • Running away from my responsibilities.

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  • are you porky?

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  • lifting sugar cubes attached to a string with my erect penis

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