You can replace it with another word. For example: If you are talking about something numeric, you can use "Approximately" or "Around". If it's about similarity, you can use "Kind of" or "Sort of". It will take practice but you can grow out of the habit.
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@Browneye57I bet your Valley Girl reference flies right over about 80% of this communities' heads... Lol
@spartan55 - pretty much EVERYTHING flies right over... LOL
Like boop. Like boopity boop. Lol