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Natural limitations, how do we over come them?

So our body set natural limitations for ourselves so that we are aren’t getting our selfs hurt.
However our emotions can also manipulate the limitations. You can become stronger, or run faster, or even jump higher. Every emotion carries individual factors.

However i want to ask what are some good ways to break away these limitations for a good amount of time? I feel like it would feel great and make us feel indestructible. Maybe I’m crazy
Natural limitations, how do we over come them?
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