Do anyone have a good vegetarian diet under 1500 cal?

Question

I want to cut loose some fat... and I can not find some precise way

Updates:

1 mo

I am a strict vegetarian
no meat
no eggs

Answer 1

genericname85 | 93 opinions shared on Sports topic.

Master

i strongly advise you against going siginifcantly below 1800 calories. your body will go into starvation mode and reduce your calories burned.

when i go on a mad weight loss trip, i eat 1800 calories a day worth in straight up fat and veggies + a little bit of lean meat. no carbs, very little sugar. that's the way to go. you can cut the meat and replace it with some eggs.

just try straight up veggies cooked, or better yet: steamed with a bit of butter and salt. doesn't need more than that.

genericname85

1 mo
never make the mistake of cutting fat instead of cutting carbs. you'll starve your body despite having enough fat deposits. instead of losing weight.
Swordnen

1 mo
Okayyy... thnxx
Swordnen

1 mo
i didn't understand that.. ->
never make the mistake of cutting fat instead of cutting carbs. you'll starve your body despite having enough fat deposits. instead of losing weight.
Show All Show Less
Swordnen

1 mo
Plus... I am 5.10 and 76.7kg
full of unhealthiness
genericname85

1 mo
if you feed your body carbs and sugar but almost no fat and low calories, your body will be unable to burn fat despite it being low on energy.

i'll break it down to super simple terms: our bodies have an easier time using sugar as fuel. it can switch to burning fat but that does take time (like a week or 2) and the process of switching to burning fat will be interrupted by feeding your body too much sugar, cause the enzymes your body produces to metabolize sugar also inhibits the process with which fat is taken out of the fat cells.

the fact that "fat makes you fat" is a age old myth that is still propagated by the food industry these days. and it is the exact myth that keeps people fat.
genericname85

1 mo
in fact: if you eat fat rich with no carbs and no sugar, you are unlikely to overeat at all, cause our bodies are set up in a way to make us stop eating by "feeling fed up". with sugar, that's evolutionary speaking new to our bodies. our bodies are set to fast process sugar, cause that's easy energy that was historically very hard to procure for us. so in those times, that mechanism was actually beneficial. however in a time of over abundance of sugar and carbs, that mechanism makes us fat.
Swordnen

1 mo
ooooh... now that's crystal clear

Answer 2

genericname85

never make the mistake of cutting fat instead of cutting carbs. you'll starve your body despite having enough fat deposits. instead of losing weight.

Answer 3

Swordnen

Okayyy... thnxx

Answer 4

Swordnen

i didn't understand that.. ->
never make the mistake of cutting fat instead of cutting carbs. you'll starve your body despite having enough fat deposits. instead of losing weight.

Answer 5

Swordnen

Plus... I am 5.10 and 76.7kg
full of unhealthiness

Answer 6

genericname85

if you feed your body carbs and sugar but almost no fat and low calories, your body will be unable to burn fat despite it being low on energy.

i'll break it down to super simple terms: our bodies have an easier time using sugar as fuel. it can switch to burning fat but that does take time (like a week or 2) and the process of switching to burning fat will be interrupted by feeding your body too much sugar, cause the enzymes your body produces to metabolize sugar also inhibits the process with which fat is taken out of the fat cells.

the fact that "fat makes you fat" is a age old myth that is still propagated by the food industry these days. and it is the exact myth that keeps people fat.

Answer 7

genericname85

in fact: if you eat fat rich with no carbs and no sugar, you are unlikely to overeat at all, cause our bodies are set up in a way to make us stop eating by "feeling fed up". with sugar, that's evolutionary speaking new to our bodies. our bodies are set to fast process sugar, cause that's easy energy that was historically very hard to procure for us. so in those times, that mechanism was actually beneficial. however in a time of over abundance of sugar and carbs, that mechanism makes us fat.

Answer 8

Swordnen

ooooh... now that's crystal clear

Answer 9

DesolateRain

Xper 6

Water.

Do anyone have a good vegetarian diet under 1500 cal?

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