Do I need rights to post music on my instagram?

Anonymous
Ok so I'm trying to start off an instagram account for my art and I want to use background music.

I noticed a few people using music they definitely haven't got the rights for and I'm wondering if social media is different?

It's only a few seconds I plan on using it for just to create atmosphere. I have been using copyright free music but I'm wondering if I'm playing it too safe?
Do I need rights to post music on my instagram?
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