Lets see who has the best program. -Monday : Back / Biceps -Wednesday : Chest / triceps -Friday : Shoulders / full arm -Saturday : Legs / Abs
I frequently use the dumbbells
MHO (Most Helpful Opinion) not selected for either gender.
MHO (Most Helpful Opinion) selected for girls, but not for guys.
MHO (Most Helpful Opinion) selected for guys, but not for girls.