So lately when I'm hanging out with my friend. There always seems to be guys interested in us (for instance we were at the bookstore and these two guys were sitting at a table looking at us and smiling). While my friend always wants to go over and talk to them I'm always trying to avoid the whole situation and just hide. I even do it when I'm alone like when a cute guy is checking me out I always just try to avoid having to talk to them. I get the point that I'm awfully shy but how can stop doing that? Any help?
Well its simple don't think or over stress about it just go up to that individual and have a chat. Say hi introduce yourself. Go in not expecting anything to come out of talking to this person and feel confident. Feel like he should feel lucky to be able to talk to you a bit arrogant but in all honesty it will help.
You have to ask yourself what you're afraid of, and then find the fault with it. That's how I get over my insecurities such as what I think is my big nose, really even if my nose IS big, a nose doesn't make the person. People aren't friends with me because of my nose. That' just an example though, usually people who are shy are actually self-absorbed to some degree. Shy people are consumed with thoughts of screwing up while trying to make a first impression, thus they believe everyone is focused on what they're doing and would rather be approached than approach someone else.
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