The 4 Chemicals That Let YOU be HAPPY!

A massage feels good, but what causes those feel-good feelings, and how can we use the bodywork to further elevate our happiness? To...

8 Warning Signs of Mental Exhaustion: How to Know When You Got Here And how to Get Out if You Are

https://www.higherperspectives.com/warning-signs-mentally-emotionally-exhausted-2595749818.html I am sure we all become to this stage. I...

What You Need to Know About Alcohol and Pregnancy

Yesterday I witnessed how a pregnant woman drank a glass of wine while I was passing by. I wanted to say something against it but I...

How To Go To Sleep

There have been countless questions asking, how to go to sleep and why is it so difficult to go to sleep. There are a lot of...

5 Do's and a Don't for Protein-Packed, Plant-Based Diet Plans!

Increase plant-food intake to support good health by choosing plant-based proteins to replace some animal proteins in your diet. Eating...

Psychological, Sustainable Weight Loss

These are my personal thoughts on weight loss that I've developed over a lifetime. They're targeted for people who have struggled with...

How do we stop over thinking... or try to...

Our mind. Greatest unknown of our body. To make crucial decisions in life. Everything from what to have for lunch, to how do we response...

Why do you guys train or workout? What’s your purpose for doing so?

I’m joining the military and the specific unit/job I want to pursue practically requires superb physical fitness and endurance for long...

What foods are best for keeping energy up for soccer?

I find my energy levels slipping. I figure I should look into better foods.

Do phytoestrogens really work? Are they safer than synthetic hormones?

Do phytoestrogens really work? Are they safer than synthetic hormones?

I am feeling unwell. what are ways to avoid getting sick? and improve the immune system?

It’s a serious question, I hate autumn / fall and winter. 🤦‍♂️ We all become sick during the cold days.

Realistically thinking, how long will it take for me to lose around 70kg/154lbs?

Information about me: - Female - 268lbs - 5'1 - I have bad knees... I'm guessing around 4+ years?

Guys, Guys who have a six pack. When you sit down is your stomach hard or is it fluffy with fat?

I have a 4 pack as of right now and I can see my last 2 starting to come. I just wanted to know. When you sit down, is the muscle still...

Girls, Periods heavy or light and how many days does it last?

Ladies how are your periods? Tampons or pads? How many tampons do you use in one period?

How much do I need to walk in a day to lose weight?

I'm a morbidly obese person so the best exercise I could do at the moment is walking ;-; After procrastinating for a long time, I...

My body floats easier than it used to, high level of oxygen in my blood stream?

So at the moment, I float like, a LOT, I used to be the sinking type but for some reason I am floating like a dry sponge so anyone have...

Chest vs Abs vs Biceps?

The question is simple which one do you prefer more on a man to be bigger (if you're a woman, which one do you find more attractive) or...

Who can have a higher level of aesthetics? Men or women?

Think of a man and woman, both are working out and trying to keep in shape. Who will have higher level of aesthetics years later?

For those in their 20s: How many teeth do you have filled in?

How many are root canals? I have 4... one is a root canal. I also had my wisdom teeth extracted due to malformations

Do you think organ donors should be favoured when they need an organ?

Do you think an organ donor should be favoured over a patient that isn't an organ donor? If both of them need the organ equally urgent,...
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