Ramadan, How to Stay Fit and Keep on the Healthy Lifestyle While Fasting

First, Ramadan Mubark all. May Allah accept your good deeds and forgive all your sins by the end of it. Almost all of us aren't...

Panic attacks, PTSD, and the Affects it Has Every Single Day

Panic Attacks Inability to breathe. It feels like my whole chest constricts and the walls are closing in on me, the people who pass me...

Depression - Let's Talk About It

Depression - Introduction https://www.youtube.com/embed/XiCrniLQGYc Hello everyone, today i would like to talk about depression. What...

Stress Management: 6 Ways To Alleviate Stress

1) Exercise Exercise not only has physical benefits, but it can also help to maintain mental fitness as well.Exercise produces...

Girls, Lifting Weights is Actually Beneficial For You!

I`ll share my story today, because it is still a thing, that girls resist to practice lifting weights! There is always a point, where...

The Global Fat Scale

This is interesting and a little depressing. Since this kept coming up in topics, I thought it would be something objective and more so...

A Guide for Self Love

I used to be a really shy, awkward kid who first described herself as an ugly and boring person to a psychologist when I was only 9...

How do you embrace a life in which you will be single forever?

I have a lot of interests and a life, but still I am constantly depressed and the ruminating thought 75% of the time is, "I can't...

Asthmatics! Breathing has been painful?

My breathing has been constantly painful if I breathe in too deeply or fast, it hurts. I'm also short of breath often. Going up and down...

Have you ever done a good cause marathon?

I went on a 17km walk for kids and family who need clean water in their country. Also... a 10km run for cancer.

How much work have you gotten done while on drugs?

Can be whatever you're comfortable sharing, but it's helped me stay up for 3 days straight getting 120 key frames done.

I'm craving alcohol, How do I stop it?

For years I'd have espresso to start my and at night I'd have some beers or wine and I felt fine but the past year or so that routine...

How would udescribe my personality?

I never really had real hobbies. I had alibi hobbies such as playing soccer to tell others that i do sth. I'm an optimist and always try...

A little motivation please?

Sometimes I feel like I achieve something because I always have negative thoughts. And Sometimes a little motivation is all I need

Should people be made to vaccinate their children?

There seems to be a not insignificant proportion of people who seem against vaccinating their children. They bring up the possible...

Which hand-to-hand martial arts for self defense would you be most interested in learning?

1. Aikido : Aikido is a modern Japanese martial art developed by Morihei Ueshiba as a synthesis of his martial studies, philosophy, and...

Hugs, who loves it? Free hugs 😄😄?

Just giving free hugs haha, felt spreading the love

How long do you brush your teeth?

How long do you usually do it for? Do you think that you do it for too long or not long enough?

Do you suffer from social anxiety disorder?

Social anxiety disorder is the third most common mental disorder. It is defined as a social anxiety which is bad enough to cause...
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