How To Eat Healthy For Less

A healthy diet is a diet that is sustainable, that provides nutrients for the body, and that maintains a healthy body weight with normal...

The thing that sucks the most about being autistic

Hi everybody I wanna do a mytake about the positives and the negatives but a lot of the positives are related to the negative stuff I'll...

How to Naturally Cure Anxiety without Medication

Way too many Americans have bad anxiety--and sadly turn to medications that can wreck havoc on your body, leading to weight gain,...
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Raising awareness for Self Harm Struggle.

Today i want to take time to talk about something by merely showing this image, now the message it says is "Everyday Is A Struggle Self...
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How I went from 18% to 8% Body Fat

I have been an athlete most of my life. >10 years as a firefighter, and often the lead or one of the leaders when it comes to physical...

Got acne? me too, but are you sure it isn't your gut?

Hello and welcome (lol, I'm clearly not the best writer) Anyways, allow me to introduce myself- or.. shall we say my acne. you see my...

Got acne? Me too, but here's how I ended it after 7 years!

Recently I decided I DESPERATELY wanted clear skin.. and I wanted it BAD. I went to a dermatologist who prescribed me antibiotic acne...

Week #1 how accurate is BMI? And any logic to "you hold your weight well"?

5'3 and 196 and a BMI of 34.7 Starting off exercise wise with 15x pushups 15x situps 4x15 seconds plank 50x squats 45 minute...

What is having breast implants like?

I’m not happy with my body. I really want bigger breasts. But the idea of getting implants really scares me and makes me uncomfortable....

What is your baseline mood and why is that so?

If you are a generally happy person, generally melancholic person, etc, why are you generally that way?

What are some good healthy options to eat during the day?

I do an office job. 9-5. Sometimes I get hungry during the day. What healthy snacks can you eat instead of biscuits or the vending machine?

What exercise can you add on to walking?

I don’t go to the gym. I go for about walk 5 days a week. It usually gets me up to 10000 steps. What else can I do at home to lose...

Could eating too much sugar lead to cancer?

I’m a sugar addict lol🤦‍♀️ I love anything sweet especially chocolate

I'm trying to lose weight, I've hit a plateau at 185-190. What can I do differently?

I think I'm at a point where I need to start working out on a regular basis or start counting calories because simply eating less isn't...

I am in 30s and I cannot eat the same, what is healthy cook book you would recommend? Any vegan ones?

My grandparents did have diabetes so anything that also caters to that family history as well. Thanks for the ideas

Is water really beneficial for skin and reducing aging?

I try to drink 5-8 bottles a day which i know is a lot lol but I've heard water can help skincare since it hydrates your body and right...

Has anyone ever been through an allergy like this?

My back and thighs were full of the same thing I woke up to my legs full of this yesterday but now thank God they’re gone. What happend...

Are you taking the vaccine?

Ya’ll know wtf I’m talking about. Given that I’m still in the military chances are I’m not gonna have a choice and wouldn’t be...

What to do if your partner uses mental health issues as an excuse for behavior?

Based off of my boyfriend’s family history, there’s a few people that do have depression and bipolar disorder. However, he’s never been...

💧 how often do you cry 💧?

𝚋𝚎 𝚑𝚘𝚗𝚎𝚜𝚝 💖

Shrooms or LSD?

I find acid was more fun but more visuals and actual full on hallucination but less ego death and not as thereputic. On Shrooms music...

Do you know what cryotherapy is? Would you attend a cryotherapy session?

>Temperatures are -160°F to -220°F, so extremely cold > Session lasts 2-3 minutes, cost $30 >Burns 500 calories >Relieves joint pain...

Do you think people with ptsd are disturbing or "freaks"?

and i guess what do you think of people like that? would you be too uncomfortable being friends with them if you knew?