How to Train to Increase Your Short Distance (1-2 mile) Run Times

A How to on dropping your run Time Over the past 2 years I've made lots of progress on my 1 and 2 mile run (especially considering 1...

Take Responsibility For Your Obesity

Years ago, I was going to McDonald's probably 3 times a week at least. I stopped by for breakfast or dinner right on cue and after a few...

HIIT Workouts... The Right Way

If you don't know what HIIT workouts are, HIIT stands for high-intensity interval training. It is a form of working out where you must...

Hygiene 101: Healthy Tips For Good Hygiene.

Introduction: I shouldn't have to be writing this Mytake at all. Its inexcusable for a grown up man or woman not to have the decency...

The Flip Side of Weight Loss

Many years ago, I had a lot of weight to lose before I got to a healthy weight range. I became really focused on my goal which was my...

9 Reasons You Haven't Made Any Gains

So the story is you've been going to the gym for a few months now, and you haven't really seen any progress and you've made little to no...

Six Weight Loss Myths

Myth #1: Weight loss requires a ton of money If you have convinced yourself that the only way every single person on the planet has lost...

I go to the gym and I need to bulk up my arms?

please help me I have 5 weeks to get a bit bulked up

All kinds of sports?

What sports do you love to play? You could have played them in high school, are currently in high school, or really just love playing...

How to keep steady on a diet?

I've been on my current diet for about 7 or 8 weeks. I've lost 1.5lbs, which is very low, but I was struggling. I weigh my food, count...

Best workout for a great butt?

Squats obviously, but what else has really helped? Thanks!

No period 4 months... dont think im pregnant?

So i haven't had my period in 4 months! I did do a test and it said positive, but it was an 88 cent test and i watched a fuy on youtube...

Does anyone else have difficulty peeing in the water?

I feel so lame that I can't. My brother always brags that he does it all the time, but I just can't make myself go in the water. Even if...

Can spray tanning after repeated sessions actually look like a tan?

I'm really pale but I'm able to tan if I spend a lot of time in the sun (like a lot) with SPF 15 on. I've tried spray tanning and feel...

What is a Health Savings Account?

I got a card today with my work health insurance called a HSA Visa. Apparently it's some saving account linked to a debit card i guess i...

Do guys care about the size of women?

So do guy prefer skinny girls over plus size girls or does size not matter?

Do you work out when you are tired?

I need to work out to keep the momentum going but I work the whole day for around 9 hours and I am exhausted by the time I get home. I...

What are your healthy habits?

what are your healthy moves on a regular basis whether it's a special diet or sports or whatever?

When weather gets hot?

and u stay at home alone, would u strip your clothes and keep naked bc it can keep u cool.

LASIK- Should I or Should I not have it done?

Please let me know your opinions, why or why not? Background- really bad vision and recently been having issues with my contacts to the...

Is 141 lbs 'fat'?

I am 5'6 and female. I know that a lot of people will tell me that I am fat, but I am only a size 4 and I don't have that much fat. I...
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