Do you practice mindfulness in your daily life?

Question

Aakash_Hangargi · Accepted Answer

If being aware is being mindful you are very aware of the positives that effect you in a good way but then again if you are more aware of the pain and negativity how would that help?

For example let's say you are about get an injection shot and you feel the alcohol rubbed on your skin the cold touch and rubbing showing your vein then the injection is coming towards your hand held by the nurse pushing out the extra serum out then slowly but painfully inserting the needle in your veins and injecting the contents of it and the pain is sharp you feel the serum inside your veins moving forward and you can feel and sense it with high intensity multiplying your pain is this being mindful really helpful?

exitseven · Accepted Answer

Yes, I spend an hour in the morning just taking in all the bad things that are digging on in the world. I am very mindful of that.

Anonymous · Accepted Answer

Is that the same as being  realistic ? I rather not be mindful then. I rather be delusional 😑. Real life is boring, and cruel.  There’s more pain, discomfort & suffering. Then there is excitement, and positivity. All of life is more inclined to negativity than positivity. And this is from the moment you’re pooped out the womb.  Mindfulness sounds like copping.

jennifer_bloom · Accepted Answer

I meditate in multiple ways, some of it goes in the miracle category and not just the everyday type. My ability to fix myself through meditation saves me massive amounts of money that would otherwise be needed to improve my body and mind.

DishLady · Answer

Yes. Even on a busy day I try to just find one small moment to refocus. And once weekly the whole day is just mine so I can realign things and be steadily productive the rest of the week.

FreyaRed · Answer

I call it situational awareness

Kayla45 · Answer

It never really occurred to me to think about that in particular on a day to day basis. 🤔

ProbablyClueless · Answer

Very much so! My life is much better for it.

AnnaKlugg · Answer

Yes. Everyday. I do breath work as well

NathanDavis · Answer

a couple times a week, yes...

HanikoOdi · Answer

If your meditating would you need to take off your socks or not because all my friends do it and they usually do it barefoot for some reason 😭

TheSpectre · Answer

Not really. I am already peaceful. 🥴

Tchase1355 · Answer

I do breathing excersies ! Would you like to learn

WhitneySnow · Answer

Not sure. What is it?

itsclearlynicholas · Answer

Gratefulness - coping mechanism 👌🏻😋😈

thegreenyogi · Answer

I do!

Staximus · Answer

I'm working on it

Ruenella_ · Answer

Having anxiety definitely helps being mindful 😓

Ms_Facesitter · Answer

Always!

RedInnocent69 · Answer

Actually, yes. Often as part of sleep meditation.

Blacksnake285 · Answer

Used to I need to get back into it

Whitedog1 · Answer

Yes I do.

BellaBaxter · Answer

Yes i do sometimes

Do you practice mindfulness in your daily life?

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Do you practice mindfulness in your daily life?

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