Questions: Health & Fitness

27min
Милашка

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Anonymous

How do you overcome insecurities?

I'm the type of person where I don't show that I'm insecure, from the outside I look like someone who's confident and knows what she's doing. But in the inside I'm crumbling. I'm suffering from minor depression. I get...

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Anonymous

How to increase height?

I'm a woman 151cm 40kg. I'm 18 years old I went swimming, jump, workout (but only sometimes) i eat healhty food too I want to be more taller, can give me an advice?

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Sunset011

Can you explain me something about calories intake?

I'm 5'4 and I weigh 196 lbs and I'm currently on a 1100 calorie diet plan. I was wondering, let's say I eat 1100 calories of junk food would I still be able to lose weight? I'm asking because I calorie court and I consume...

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blazerock44

Please how do I get rid of mumbling? I can't most of the time?

i can't say stuff clearly.. especially if there's girls or pple around or I don't know.. yes i do have social anxiety.. but its not the case... even mumble at home.. its killing me.. i either say a good sentance and...

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Anonymous

Would Immunize your child?

I am asking, because I don't understand what is going, my parents got all of my siblings and I Immunize by age 2. That means you are protected against these illness - Smallpox, Polio, Diphtheria, Pertussis, Tetanus...

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5h
justafoolisall

Am I addicted to caffeine?

Im sitting in lesson and I have bad anxiety and a short attention span but need to focus so to combat this I have been drinking energy drinks with high levels of caffeine everyday, today I have not got one and I cannot...

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6h
Anonymous

What kind of diet and exercise should I opt for to lose weight and be healthy at the same time?

I gained about 20 Kgs from July to today. I don't feel comfortable in my body at all and am starting to have issues carrying myself around as I'm normally a pretty dynamic person. I love swimming and hiking. No I can't...

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keepingitreal92

Girls, So all my life I really struggled getting girls and I think its because of my thinking, Do you think me getting therapy will help me?

This is really long. I really hope things get better for me. But, anyways here are things about me physically, characteristics, and personality Sorry if i rant too and if this is too silly but its really bothering me and...

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Sweatheart199

Why do I feel sick help?

I got home from work tired and I have issues swallowing solid food so my mom made soup but then we fought really bad and yelled a lot so now I’m drained and barely ate soup for dinner. I’m not hungry and it’s 11pm and now...

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Logical_Idolist

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13h
Anonymous

Why and I getting pimples?

I usually never get pimples and never been the person to suffer of acne but lately I been getting so many random pimples ; small big and those annoying one that I can’t pop and stay forever ! What causing this?

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Anonymous

Anyone with bad astma, do you know any relics for night time astma flare ups when your inhaler isn't quite cutting it?

Does anyone who has astma have a ties or tricks that help them sleep with it? I guess I would consider my case of astma more severve than more peoples, I have around 4 astma attacks a day. At night recently it seems to...

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13h
MrSpine

How Much Should I Bulk Up To?

Hello! I am 16 and about to turn 17 in a month. Currently, I am in a bulk. Lately, I have been debating whether bulking up to 175 or more like 180. I am currently 168 and started my bulk at 152lbs after a long cut from...

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14h
Anonymous

Fixing atrophy?

I went through depression after my dad died then went through cancer, ended up on bed rest and lazed around quite a bit... I believe my thighs have some atrophy, which is causing me to walk funny, hip go out rarely but...

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14h
MissPiggie

I can't believe I'm ugly?

I just don't know anymore.. I'm fucking ugly man. i got down to a good weight back in high school and I still looked horrible slim. I don't know.. I don't know what I'm suppose to... no guy is gonna want me.. I broke up...

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Anonymous

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Anonymous

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Cogk2

Mental Health question?

I don’t remember the last time I was actually happy. I’ve been depressed for years and at this point it’s just my life. I used to be social and fun, now the simple thought of even going out and having friends fills me...

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PeterToth99

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Anonymous

I feel so worthless?

All the small inconveniences lately led me to realize how much I hate myself, yet again. I’ve been going back and forth for years now and I’m tired. I don’t want to hate myself but i really feel like I’m a piece of shit...

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Anonymous

Women's ideal body type for a guy?

What type of body to women like for their boyfriend, husband, or just general to spark intrest in a guy.

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18h
Anonymous

How to stop eating like a WHALE?

I'm like 100kg now and I DONT WANNA BECOME OBESE like I'm lucky that all the fat goes into my thighs but NOW it's going into MY BELLY AND THAT'S LIKE RED LIGHT N I GOTTA STOP is it okay if I cut down on the general meals...

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Anonymous

Would this be too warm to wear for a ski weekend?

I've said yes to a ski girls weekend but I don't ski and I don't own ski clothes. This is my cousin's snowmobile outfit, should I wear this as my coat?

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Waffles731

I need help to get in shape?

I'm really really trying but its hard. I've lost maybe 15 pounds in rhe last 6 months

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lightbulb27

No More Alcohol?

Can you come up with any good reasons to drink? I can only come up with one... because I like the flavor. In that case, I drink at home only and under 1/4 glass. St. Patricks day saw another set of tragedies near me. A...

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22h
Anonymous

What are some military school routines I can add to my lifestyle to get myself disciplined?

I study in a residential uni. My goals are simple, get good grades, look good build muscles, eat clean and graduate with with high grades. Now some of my mates in high school went to military academy and when I see them...

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sugarchateau

Who else threw up their food that they ate (for whatever reason) recently?

My personal experience with throwing up, recently, was because I had 2 slices of pizza past 11pm last night and I forced myself to throw it up after I went on a 2 mile run. I used to have a fear of throwing up until this...

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22h
Anonymous

Do you check your vagina?

Do you make it a routinely thing? Or do you only check if something doesn’t feel right? I’m 20 and I don’t know if it’s like a ‘must’ to check regularly or if it’s just something to do if something feels off? I’m not old...

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Anonymous

Wisdom tooth causing pain?

I have one wisdom tooth coming through on the upper left side, all of my other wisdom teeth have come through straight & without any issues. When I had an x Ray last year before any of them came through, my dentist said...

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Chikky

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moonpie89

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Anonymous

What to do when you're really sad?

It's a money problem, basically I just lost 4 times my salary and now I feel like I wasted half year of my life. Puff, my money is gone and I didn't receive anything in return.

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Bloodflows15

How to Lose Weight With Limited Supplies?

My mom buys mostly simple basics (beef, pork, chicken, bread, tortillas, cheese, frozen meals etc). I was trying to track my meals but that fell through, too. And yes, I’ll say it, I hate veggies besides starchy ones like...

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Anonymous

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Peachbae

Been queit lazy lately to even do the normal routines?

I just feel so tired, how can I overcome this lazyness since I have always been a hardworking type of a person.

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Anonymous

Can interracial relationships be physically unhealthy given different anatomy?

Strangely enough I am African america and have very light skin. However, most of my experience with women seems to be from korean women. My first love, first girlfriend, first heartbreak first sex. All korean girls. I...

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joeshi

I have a cut that’s the exact shape of a circle?

I have a cut on my leg that’s the exact shape of a circle. It low key doesn’t feel like a cut at all or it feels like it’s been there for a while like an old cut. It’s hard to describe but the weird part is that it’s the...

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Anonymous

Hi, will I be able to lose weight I'm 250 5'3 how do I cut?

My friend taught me a while ago how to lose weight and I did just that. I was able to work out in the mornings, make my breakfast and really burn some calories. Now I'm double the size and has been a few years later and I...

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Eleni91

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