How do you fight the urge to cheat on your diet?

[Enginn]

[Nikki1989]

I have been eating really healthy for over 10 years now, so I don't have to diet. Just get into a healthy routine and the rest is easy.

[mandyfire98]

Routine and cheat on it only on one meal, the cheat meal. You'll look forward to that one meal and it'll become a thing.

[Enginn]

That sounds smart. I'll try it. I had burgers lately and I ate a lot like I was addicted lol. Must drop some of that weight.

[mandyfire98]

If you're eating clean try for a Mediterranean diet.

[Enginn]

Yeah. I only eat meat and veggies. But I will check it out. Thanks for telling me :-)

[mandyfire98]

You're very welcome

[Enginn]

Thanks sweety

[Enginn]

Followed you follow me back.

[Jacobbbb]

Tell yourself horrible things like... I'll be unattractive and ugly if I don't. Just look in the mirror a lot and you'll develop what's called body dysmorphia. That right there will make you never cheat your diet.

[dreamstar72]

Try to but pizza and peanut butter cup are very tempting. Forgetting to buy them, but sometime they mysterious appear in my shopping bag when I arrive home.