I don’t meditate, but I do take long hot relaxing baths occasionally, and also do yoga and stretching exercises that can be calming and relaxing too.
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I do. Usually need wine during it
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Last few times I tried gave me a headache. I read instead.
I do yoga with meditation 🧘♀️ and swimming alternate days.
it’s super relaxing and make me feel energetic whole day.I don't because my constant thoughts won’t leave me alone.
When I have some to smoke on I do, otherwise my thoughts are all over the place and I can't concentrate
I just write or repeat positive words out loud until I believe it.
Yes. I canalize my hatred and anger into evil strategies against people who stand in my way.
No
But I can sit there for long amounts of time and do nothing but think - daydreamNope, but I thought about starting doing it
I've done it for years, but it never really does anything for me. Sleeping is my best meditation.
Yes I meditate, it helps with pain control.
Only at night when I'm laying in bed.
I smash my fist onto my desk. I do it to relax me.
Yoga, game or walk the dog when I'm stressed
I don’t meditate but I do not exercise
About my actions at the of the day, yes, I do
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No I do not
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