When was your last mental breakdown?

[DizzyDesii]

I’ve been trying to hold it together since my dude ruined Vday and my bday but its definitely trying to hit harder this month. Every other spring or fall, I get this depressed feeling and just want to cry all the time for a few days of the season. I’ve been trying to fight it hard this year. But i’m so overwhelmed with my horrible supervisors and shitty clients as well as my dumbass dude and my overbearing friends and my moneyhungry family… I just can’t wait for vacation in a few weeks so i can get away.

I had to go off on my dude this morning because I needed to vent and he wasn't there for for 2-3 days and I told him he’s a sucky ass boyfriend and that randoms have been there for me more than he is. He said i made him feel like a pos which he should feel that way. But then he kept saying “I’m here now. Just let me be here now.” Yea yea and then i broke down to one of my bosses about how I feel like a failure because two clients kept tagteaming me. Her pep talk consisted of so many unnecessary curse words but I felt a tad better. Then my dude called to calm me down but he broke down instead about how overwhelmed he's been with working so much and not getting paid. And i was kinda shocked like well damn, he hijacked my moment 😂 I couldn’t even cry anymore because I had to try to stop him from crying. Fck we are a mess 😩🤣 #FeelFreeToList

Updates

+1 y

Im in a meeting with my supervisor. She hates me and hasn't talked to me in 3 weeks since i reported her for fckin up my checks. Well today she tells me ii got a raise. But overall she is giving horrible advice. She told me to sass the customers for the sake of my mental health. She said “they can't come through the phone and fight us. Mute them and text people for fun like i do until they hangup”. Like wtf lmao. ITS A SETUP

Updates

+1 y

Stay strong everyone. Keep your heads up. Life can be a bit of a rollercoaster but we’re going to just keep praying that it becomes more stable for us all when on that high note 🙏

[Anonymous]

Lol, literally yesterday. I get really overstimulated with social interaction and had already hit my social limit for the day and was going to drive to my favorite hike spot. Of course, I’m the type to run my car to E before getting gas and forgot I needed to get it. I had to stop in the sketchiest area in town for gas, but was dressed in gym clothes and was uncomfortable getting out of my car. Of course, I left my debit card at home so I could either use Apple Pay or had to go inside and pay, I went to FIVE gas stations looking for a functioning Apple Pay. 3 didn’t have Apple Pay, and 2 of them didn't EVEN WORK. At this point, I was ready to kill myself. Even ran a red light in front of a cop because i was so anxious, he obviously had better things to do though. I thought surely the last gas station, which was a Circle K and all of them have Apple Pay, would have it, but of course, THEIR MACHINE WAS BROKEN. So, I in turn, had to go inside and pay. It was not that bad of an experience nobody bothered me, but I was so psyched out. It was a busy gas station, even the pin pad asking me to put in a number for rewards enraged me because I had to stand there longer. I eventually went full mental breakdown in my car because of course, when I’m already mad about something, everything else I’m mad about decides it wants to make an appearance. Some dude pumping gas in his car staring at me while I was doing it too. Punched my steering wheel a couple times and screamed in my car. Surely, the homeless crack addicts in the area I was so afraid of must have thought I was the real fucking crazy person.

And the kicker is, I probably could have run my car another 10 minutes out of the sketchy area lol. I would say never again but, I know myself.

[DizzyDesii]

I feel For you. This almost made me cry

[Opinion Owner]

I hope that your week goes better love!!

[DizzyDesii]

Thank you ❤️

[IslaTheWitch]

I'm sorry Desi, you have to deal with your supervisor and your boyfriend stole your moment... shit happens in batches obviously... My last breakdown took place over 20 years ago and I strongly believe it was the first and last time I had to experience it.

Currently the whole divorce thing is not helping at all...

Reading your text I just realized I need a female close friend... like my best friend (male) asked me Hey you look down, what happened? and I was like... yeah... If I tell you, you will solve my problem and kill troublemakers... and I just need to talk, complain, whine, curse, cry and then fix my crown and return to the game...

I just found a case where male friend doesn't work :D

[DizzyDesii]

I wasn't too mad he stole my moment. He hardly breaks down so it just made me really wanna be there for him. And yea i prob need female friends but i dont want them as much as i like having guy friends

[FenixG45]

Hmmm. I hear that. I had female BFF until she died almost two years ago.

[DizzyDesii]

@FenixG45 sorry for your loss as well

[RavVid]

Oh my, there is a lot going on.

I was given training in public speaking. The trainer asked if there was anything worse than public speaking. The class thought that was the worst. "Being killed would be worse, wouldn't it?" The class conceded that was a bit worse than public speaking. "What about being tortured to death? In WW2 the Japanese used rats to gnaw out prisoner's intestines. Wouldn't that be worse?"

I was fortunate to get to know a WW2 bomber pilot for short while (has passed) at a time I was deeply stressed by work. He described getting in his Avro as a job. He was clearly deeply disturbed by the memories of dead comrades. Probably some were just pulp.

i thought my job is not as bad as his job was. Nobody is shooting at me and actively trying to kill me. It changed my view.

I just don't buy in as emotionally as I did. Most work dramas are not life & death for the companies but merely storms in a tea cup.

These tag teaming customers are deliberately getting at you emotionally. As soon as you stop caring emotionally, you will be impervious to the emotional anti aircraft shells they are firing at you. Still care logically because that is what you are paid for.

We should only bring our logical mind to work and are more effective if we do.

It is a bit of a trick to pull off but you can. Just recognizing you are having an emotional response can do it. Visualizations can really help as well.

[RavVid]

It is much harder with bfs/gfs, family and friends because comforting & helping is part of the job description. You are meant to bring your emotional mind.

Most people are broken tracks and whatever magic is in your wand quickly evaporates. You get sucked in and it is all subsuming. You get jumped back to the start with them and go round with them again. It gets immensely frustrating and emotionally distressing.

I don't think it helps them to patiently jump the tracks with them again and again. I do think the solution for the carer is to stop emotionally caring and drop back to logically caring only.

Hope this helps a little.

I do often ask myself is this sit worse than being a WW2 bomber pilot by the way.

[DizzyDesii]

I stopped caring at past jobs but this one is still pretty fresh. Im only 6 months in

[RavVid]

Try not to care about these two customers :)

[CalmUntilAbused]

Whoa... It's actually a somewhat wholesome rant and I find it... intriguing.

To answer Your question... It's currently underway. Though it might be less misleading to say it began one day and never truly ended, it's just that I kept getting used to it. "Currently underway" sounds a bit like: "began recently and contermeasures are being implemented in order to contain it", while only the second part of this interpretation would be somewhat close to the truth (the containment is so far from perfect that it's basically me falsely believing that containment is being achieved).

[DizzyDesii]

Find what intriguing? Your situation or mine?

[CalmUntilAbused]

I mean Your situation. I mean... You're going through a hard time, but You somehow manage to stay positive and even though You fail to react in a perfectly calm manner, You are pretty quick to recover from fits of hatred towards Your boyfriend. I find it oddly heartwarming, even though the backstory is depressing. I wish You both all the best in life.

[DizzyDesii]

Thank you. And yea I've always been able to smile through the pain. Im too bubbly and optimistic to stay mad at anyone

[Account]

I am so sorry about everything you are going through. I hope it gets better for you soon. Mine was a week ago, everything was going terrible. This week is a slightly bit better, but still difficult. I don't know how much longer I can hold onto my sanity.
If you need someone to talk to/vent feel free to message me.

[DizzyDesii]

Thank you :) I feel better today so far

[Account]

I am glad! It will eventually get even better, keep your chin up! 🤗😊

[jennifer_bloom]

I think that depends what your definition of a break down is, if you mean the last time I was anxious, it would be around the time I lost my phone last month. If you mean the last time I lost control and behaved in incorrect ways, I initiated a confrontation with somebody who was bullying me a few days before I went on vacation but it wasn't a total loss of control, I just got a little more aggressive then necessary. I'm not sure I've ever lost control or myself and behaved in ways that were unstable.

[DizzyDesii]

Breakdown as in so frustrated you cried and freaked out

[jennifer_bloom]

I cried and freaked out but never do both at the same time. But when I caught covid earlier last year or this year, I would cry for stupid reasons, like a stranger ignoring me when I said hi to them. During my illness I regressed to the emotional tolerance of a two year old and would cry over things a two year old would cry over, like my mom taking my apple slices without my permission.

[Joshydavid25]

I don't know if I ever had an actual mental breakdown.. Well, I guess I sort of did, when I didn't have a job for a while, and felt like a complete loser.. IDEK if could categorize that as a mental breakdown.. LOL..

But yeah, that's too bad Desii.. I think you gotta go easier on your guy, he's going through stuff as well, I think there's a bit too much focus on you, and not on him as well.. It'll help you, if you feel like you can help him too.. But also damn, him breaking down.. Geez.. At least he could be a little bit of a rock..

[DizzyDesii]

I've gone easy on him for so long. This the first time i flipped. Im tired of him iceskating

[Joshydavid25]

Aw yeah, I feel that.. LOL.. Especially with when he broke down instead of staying strong for you..

[DizzyDesii]

Well no that was actually slick hot cause he barely breaks down. He mightve stole my moment but i couldnt hate

[Joshydavid25]

Aw okay, well y'all both needa get together.. 😂.. Geez..

[DJB72]

Well today's Tuesday, so my last breakdown would have been around 9am 🤪

Getting older just means you learn to roll with the punches. I had under an hour's sleep last night, so I'm at 38/39 hours awake right now - with a manic 5 year old, a mum with dementia and a highly irritable wife because she's had less sleep than me.

I'm wrong. My last breakdown was about 20 minutes ago...

Seriously my friend, find a way to roll with things. If you don't then life is going to kill you very quickly...

[DizzyDesii]

Im trying but wow now im worried about you. Why are yo awake for so long

[DJB72]

I have chronic insomnia thanks to my ADHD brain. I can lie in bed and not sleep for hours. Every few weeks I have a REALLY bad couple of nights, my body hits a reset cycle and I'll sleep for ten hours. I'm used to it 🤣

[legalboxers]

-tight hugs- Im so sorry. We are here if you need an ear. Mine was yesterday. Mom wanted to goto the bank after going to 4 different stores. She was insistent saying the bank will help when they told me no the day prior. So we get there, and they tell her the same thing they told me. She dont want to take my word when they tell her "no" and when they told her no she was like "why didn't you tell me".. -facepalm- I DID TELL YOU

[DizzyDesii]

*hugs* sounds like you need them too

[Anonymous]

Back around 2020-2021. Not because of Covid but because I was developing schizophrenia. I started hallucinating and started hearing voices. I had no idea you could develop schizophrenia at my age. I thought it started when you were a child. I ended up checking myself into a mental hospital which was the best and worse thing I could have done. It was the best because it got me off diphendramine (benadryl) but it made my symptoms worse after I got out. It took getting on abilify ordered by my psychiatrist to get the voices to stop.

[DizzyDesii]

Yea it started at 19 for someone close to me and apparently for a lot of people. 19-21 is where it often starts

[Opinion Owner]

Yeah mines started really late but it at least didn't start in my 50s or 60s. I think that would have been much worse.

[SunnyRS]

I feel like that too sometimes and it doesn't help that i don't have anyone to talk about it.
But that's just it, I keep the issues and stress and worries with myself, press it down and it goes away after sometime.
Then it comes back up, it's a cycle which will keep going until you decompress.
So, try to share your thoughts and stress with your friends or family or your boyfriend who you believe will listen to you.
Make them your sounding board (most of us are nothing more than that, sorry I am including myself in your friends group only for the statement above) just say whatever you have in mind and you will feel better.

[DizzyDesii]

I share with more people than i should. He always holds his in and only shares it when i break down. I guess he feels it better to break down together I don't know

[SunnyRS]

And don't worry, as long as you don't share something secret with anyone, share with as many people you want. As for breaking down together, I don't think that's good though, breaking down isn't wrong but in a relationship if one breaks down then the other has to stay strong for them.

[nawtee_me]

Share the load do you don’t have to carry the load….

[SunnyRS]

@nawtee_me thank you for saying that but I don't think anyone could say anything to make me feel better about the things going around me so I try not to bother them with it, it would only make them sad Or sympathetic for me, which I don't want for them.

[DizzyDesii]

@nawtee_me even tho it surprised me, i kinda wish he’d breakdown with me more

[nawtee_me]

It shows he really is human…. Maybe just hold each other….

[DizzyDesii]

@nawtee_me yeah cause he acts fckin robotic 90% of the time

[nawtee_me]

Cyborg….. lol

[DryGermanGuy]

Never had one, I "only" deal with regular winter depression, which is tuff enuff. If I get the feeling of too much negativity building up, I de-connect from people for a week. Have you tried mood lifters, like Lorazepam? They are not bad if you need to get over two or three darker mood days.

[DizzyDesii]

I only have about one week per spring or Fall where i feel extremely down and out. But im not comfortable taking meds. Im bubbly for the most part but those weeks are when everything that bothered me, gangs up and i just can't hold it in anymore

[DryGermanGuy]

I am not into strong meds either. But mood lifters are just to give you a slight edge on dark days.

[electromagnetic]

I’m sorry you’re going through it all at once. Maybe after letting him know he’s been a trashy boyfriend, it’ll help him set time for you.
those clients can shove it down their pee pee holes. Sometimes people can be sooooooo dramatic and draining about things completely out of your control.

I haven’t had one in some time honestly. I can seem to remember the last time I really felt a need to just blah.

[DizzyDesii]

Not the peepee hole 😂😂

[electromagnetic]

Yes the peeper hole cause people are getting tooo comfortable with cramping stuff up where the sun don’t shine 🤣

[DizzyDesii]

Waaaay to comfortable with that

[ShadezMcgee]

Fuck... I think my last one where I was completely broken down mentally was 2021. Been pushed to stress limits multiple times, but I would say 2021 because when I was low I was also having intense dreams and waking up with an overwhelming sense of dread that I was going to die then and there with bad heart palpitations.

[DizzyDesii]

Omg thats so scary! I’ve been waking at 3a for like a month now but what you’re dealing with is way scarier

[ShadezMcgee]

What I WAS dealing with. Don't have that issue anymore. Yeah, it wasn't fun. It was panic attacks shocking me awake when that was happening and it was exhausting and draining.

[boggboss]

Luckily I haven't I tend to compartmentalise my emotions then deal with them when I'm able to which ain't the healthiest as I'll have a few days every other month when I'm not in the mood to talk to people but it's always worked for me plus I don't really keep people in my life that I feel bring me down or cause me stress

[DizzyDesii]

Yea i used to be good at getting rid of negative people in my life but that was easy because i didn't love them. Its a little harder to get rid of them when its your mom and boyfriend

[boggboss]

I get it can be harder but life is short and stress can negatively effect u and worst case outright kill u I get u might love these people but is that love worth dying fro because they take advantage of it separate to that if they truly loved u wpuld they not change their behaviours out if fear u would drop them in most cases from what I have seen people don't chamge because they are not effected and see no reason to do better give them a reason

[DizzyDesii]

You’re right

[Lottydotty]

That's always wonderful, the attempt to carry the partner and the plummet of that attempt. It's typically a good comedic moment. I fail at being honest in those situations. Their on the other end talking their problems and I'll be doing absolutely anything to distract me from my own issues. Eventually I can get to it. But that moment's for them no matter what is how I feel it. Break down every 3 days it seems.

[DizzyDesii]

Who breaks down every 3 days

[Lottydotty]

More or less. But averages.

[Extraterrestrial1999]

My last "mental breakdown" was when I thought I was seeing things, because I watched a video, with some creepy ass characters the previous night, and I woke up, and ram because thought I saw a creepy character standing next to my bed, and I was shook for like 10 minutes. Just basically hallucinated, without any drugs or anything lol (and I don't do drugs anyway) but it was weird as fuck

[DizzyDesii]

Omgeee

[Amiapowerlessman]

Somewhere around a year ago.. I was just expecting too much from myself ya know, feeling like I should have a better job and make more money… that’s my issue I set high standards for myself and when I don’t meet them I take it in a negative way

[DizzyDesii]

I stay expecting too much from myself

[Amiapowerlessman]

I think i need to quit my job lmao I work at a post office and it sucks

[DizzyDesii]

I learned the hard way to find a backup before quitting

[molonski2]

I'm sorry for you.

I've certainly never had a " mental breakdown " , as I accept that bad things will always happen and its how you are capable to adapt to the circumstance presented.

[DizzyDesii]

I just mean freaking out and crying

[molonski2]

Yes , haven't had that issue either , I prefer to address issues front on , but have certainly never had a breakdown.

[iron_ninjs]

I don't know. I've been keeping it together pretty well in the last couple of years.
Sounds like you've had a pretty rough couple of weeks. I'm sorry to hear that.

[DizzyDesii]

Yea im trying to hang on. Im glad you’ve held it together

[iron_ninjs]

You're strong, and I know you'll make it out if this even stronger.

[DizzyDesii]

Thank you 🙏

[PeachyPie93]

I haven't had a full mental breakdown in 2 years but I did get depressed 2 days ago because my hormones where messed up.

[DizzyDesii]

Oh yea i think my period is due next week. He even asked if it was nearing because he said i get super emotional
Around that time 😂

[PeachyPie93]

Yeah I'm the same way 😂

[exitseven]

I have not had one in a long time. Sorry you are having tough sledding without any snow. You will get through this. You are tougher than you think.

[DizzyDesii]

Thank you and im glad you aren't dealing with any negativity

[exitseven]

Things are pretty good. They could have been pretty bad

[douride2]

I lost my mother last fall. Then In January my oldest brother passed away suddenly from a massive heart attack. I never realized how much time I spent with him.

[DizzyDesii]

Dang my heart hurts for you

[douride2]

I would have put more down but I just couldn't.

[DizzyDesii]

Yea no dont

[Sonorous]

What kind of mental breakdown are you referring to? What are the criteria?

[DizzyDesii]

Freaking out and breaking down crying

[Sonorous]

Oh, well back in October of last year. I was grieving a loss.

[DizzyDesii]

Im sorry for your loss

[blkgold33]

It was like January of last year that shit was really bad

[DizzyDesii]

Omg thats when i got laid off

[blkgold33]

That’s crazy

[DizzyDesii]

Yea took a while before i got another job

[Pink2000]

Last month. The loss of my dad has completely turned my life downhill. I’m 10x more stressed and depressed. Everything sets me off.

[DizzyDesii]

I still hate you lost him. I know its nothing more i could say to make you feel better about that

[Pink2000]

Thankyou I appreciate it.

[RHK36]

I've been in a depressive funk since end of November. I had a breakdown in Feb after having to attend a funeral for a friend in early Feb.

[DizzyDesii]

I know i run to you about my issues but just know im here for you as well

[RHK36]

Men aren't allowed to vent 😅. J/p, Yeah I know ty

[sheikalana]

I had a mental breakdown end of Jan beginning of Feb but that quickly went away Thank God.

[DizzyDesii]

Thank Lord

[Ms_Facesitter]

Two or three years ago? The family reached its breaking point.

[DizzyDesii]

Damn that happens

[Phoenix98]

Probably a few years ago I had some pretty traumatic stuff happen and I just kinda lost it.

[DizzyDesii]

Im so sorry about that. I hope you're better now

[Phoenix98]

I made peace with it as much as I can though it'll always haunt me since I've never been able to forgive myself for what happened.

But for the most part I'm alright.

[DizzyDesii]

Please forgive yourself. Talk to God

[kellytheman]

Mentally I don’t have a breakdown or lose my mind but I do have times where my body breaks down when I completely exhausted.

[DizzyDesii]

Oh thats just as scary

[kellytheman]

Yeah but I can usually recover quickly if a get a day off and just relax and get some rest.

[Wiredone]

Yeah Don't take that advice from her. She's probably trying to get you fired for getting her in trouble for screwing up your check.

[DizzyDesii]

Exactly

[Wiredone]

Just do breathing exercises to calm down.

[DizzyDesii]

Yea he said the same

[Wiredone]

If breathing doesn't help me I hit the punching bag for a while. If you don't have one maybe you can get a volunteer to hit their face. Lmao 🤣

[DizzyDesii]

I was just telling someone i wanted a punching bag

[Wiredone]

Even the little ones help

[Wiredone]

@DizzyDesii don't let the stress get to you. Just do what you need to do to get paid.

[DizzyDesii]

Yea im doing better

[Wiredone]

Good, I'm glad. Try to keep it up

[FenixG45]

This past month has been bad. About a week ago, I had a nuclear meltdown. I'm still not over it, but on the plus side, I stopped the two fingers of death, which saved at least 5 people!

[DizzyDesii]

So glad you saved someone 😭🙏

[FenixG45]

Ya, I'm generous that way!

[butterly248]

Last night. Was cleaning out clothes at 2 am and crying. Mental health is fun 🙃

[butterly248]

I hope u r okay by the way 💜

[DizzyDesii]

Im okay. I hope you’re okay now too

[butterly248]

My hormones are wacky as I'm now off the pill. I'm okay rn I guess. We will be okay 👍

[butterly248]

Hopefully lol

[Shark_61695]

I'm in pieces on the floor... I think I've lost the instructions 😁

[DizzyDesii]

I want to pock you up and put you back together

[Jamie05rhs]

Yes, your supervisor is setting you up. Don't trust her.

[DizzyDesii]

Im not

[Jamie05rhs]

That's good. 👍👍

[ab2shifty]

It was when I was 8, my mom passed away but i just thug it out

hope you feel better tho 🙏

[DizzyDesii]

Wow you’ve held it together for many years then. And im so sorry about your loss

[Bismarck_96]

Yesterday when I realized I was being used for like a bank for the past 2 months

[DizzyDesii]

Ugh thats the worst feeling

[DizzyDesii]

And damn when did you turn 28. I remember you being way younger

[Bismarck_96]

The years have been eating me

[Bismarck_96]

I’m from January

[DizzyDesii]

Happy belated bday :) i aged up in Feb. and yea i pray this year gets better for you handsome

[Bismarck_96]

Thanks and it could be worse I hate myself 😂

[DizzyDesii]

Yea, dont

[euniestars]

like 2 months ago, my best friend passed away

[DizzyDesii]

Im so so sorry for your loss

[dolemite58]

Never had a mental breakdown before, I do murder prostitutes on occasion though.

[Account]

What the fuck is wrong with you?

[dolemite58]

@Account obviously joking

[sawno]

My last breakup

[DizzyDesii]

Hopefully not recent

[sawno]

No was the end of 2022. Never bonded as much with someone and loved someone as much as I loved her, so it hit like a truck and caused a health complication with something else I was going trough. Worst I felt in my life, but all healed now :)

[DizzyDesii]

Im so glad you’ve healed

[Agape93]

Full on? A couple months ago

[DizzyDesii]

Yea i dont think i’ve had a full on one since maybe March of last year. Im fighting this one

[Agape93]

Because of what we discussed in dm?

[DizzyDesii]

No more so work and my bfs overall lack of effort

[Agape93]

If I was closer I'd knock his shit around but sadly I can't. Hopefully you get what you want and ditch him

[DizzyDesii]

Yeah

[Agape93]

What's going on with work?

[DizzyDesii]

The clients ganging up on me because they want information that even i am not given to provide them

[Agape93]

They can suck a dick and talk to your manager or company rep. Our clients do that too

[Squatting_Slav]

A week ago or so

[DizzyDesii]

I hope you're okay now

[Squatting_Slav]

Thanks, you too

[jahaims]

Can't remember ever having one

[DizzyDesii]

Lucky

[jahaims]

That or I have always worked on my mental health

[LavLavLuv]

2 years ago I think

[DizzyDesii]

Stay strong

[LavLavLuv]

🤗🤗

[moneymagnet24]

Mine when you didn't let me suck ya boobs 😂

[DizzyDesii]

Boy gone 😂

[moneymagnet24]

Don't be heartless dizzy..
Care for my mental health n allow me to suck ya boobs 😂

[appleadayisgood]

1 hour or so ago me & my mom had a fight

[appleadayisgood]

@DizzyDesii are you feeling any better since this moring?

[DizzyDesii]

Im better now. Are you okay?

[appleadayisgood]

still mad at my mom but i won't tell her. she has halth problems afther i frought her she said she was not feeling goo.

she has lots of health problems i worry that i used her sickness today.

[DizzyDesii]

She was drained mentally? Or you physically fought her?

[appleadayisgood]

she said her stomach was not feeling good we just fought each other with words.

do you think i was a bad son

[DizzyDesii]

No you're a good son

[Nice222]

When my father died.

[DizzyDesii]

Im so sorry for your loss

[Nice222]

Thank you.

[bobalife]

2 days ago..

[DizzyDesii]

I hope you’re okay

[bobalife]

❤️❤️❤️

[butterly248]

Hope u r okay also❤️

[bobalife]

thanks, I dm you about it..

[LaurenM1997]

Earlier on

[Alexandra____]

Today was mine

[DizzyDesii]

I hope you’re doing okay

[Alexandra____]

Yes thank you 😊