myTakes: Health & Fitness

People are aging much slower than they once did. The health of people overall and the quality of life just seems better. I cannot always tell how old a person is. The older they are, the more I may miss it. I have seen...

Here’s an appreciation post of the “Top 21 Unforgettable Waistlines” in regards to some of the best female performers of the early 2000s …Of course this is strictly my opinion. As you can see above, we have- Kim, Janet,...

Top Habits Of Happy People Do you want to be happy? Of course, you do! Who doesn’t want to be happy? The good news is that happiness is a choice. You can choose to find enjoyment every day, no matter what life...

Why Is Smoking So Damaging To Your Health? It is well-known that smoking cigarettes harm your health, but many people don’t understand the full extent of the damage caused by their consumption. Smoking not only damages...

Stress is everywhere. Whether it’s work, school, or relationships, it can feel like there’s always something making us feel restless. However, we don’t have to let stress get to us. Here are some things I try to help me...

Meditation: Set aside 5-10 minutes a day to sit quietly, focus on your breath, and observe your thoughts without judgment. Over time, this helps calm the mind and enhance self-awareness. 2. Deep breathing: Practice deep...

Point of view: You've just celebrated the big 4-0 a few months ago but now you're standing topless in a clinical suite staring at the big machine that's about to press your girls like a panini. For the past ~27 years your...

Narcissists display the following excessive interest in or admiration of oneself and one's physical appearance. synonyms: vanity, self-love, self-admiration, self-adulation, self-absorption, self-obsession, conceit,...

What is Mindfulness? Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment. This ancient practice, rooted in Buddhist meditation,...

The whole baby steps thing is all about how our minds are basically allergic to change. For our emotional brain, any change is like a red flag for potential failure, a threat to our cozy comfort zone, and a giant...

A good night routine can significantly impact your sleep quality and overall well-being. Here's a breakdown of an effective night routine: 1.Set a consistent bedtime: Establish a regular sleep schedule by going to bed...

My whole life I have heard things like, "Other people's opinions don't matter" or "You shouldn't care what other people think", and I have admired the sentiment and desired to feel such a way. Nevertheless, the philosophy...

While walking our dog's by myself early yesterday morning, one of the dog's kept pulling towards the direction of a man walking on the other side of the street. The other dogs also started pulling me towards that man....

The Most Common and Silent Symptoms of a Heart Attack Heart disease remains a leading cause of death worldwide, with heart attacks being a significant contributor. Early detection is crucial in managing and surviving...