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myTakes: Health & Fitness

Understanding Mindfulness and How to Integrate It into Your Daily Routine

What is Mindfulness? Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment. This ancient practice, rooted in Buddhist meditation,...
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The Kaizen Way, AKA the method of making changes in baby steps. How can it change your life for the better?

The whole baby steps thing is all about how our minds are basically allergic to change. For our emotional brain, any change is like a red flag for potential failure, a threat to our cozy comfort zone, and a giant...
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Slumber serenade:exploring the art and science of sleep

A good night routine can significantly impact your sleep quality and overall well-being. Here's a breakdown of an effective night routine: 1.Set a consistent bedtime: Establish a regular sleep schedule by going to bed...
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How to Adopt a New Mentality the Serves You

My whole life I have heard things like, "Other people's opinions don't matter" or "You shouldn't care what other people think", and I have admired the sentiment and desired to feel such a way. Nevertheless, the philosophy...
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Have you actually seen or heard of an animal saving someone's life?

While walking our dog's by myself early yesterday morning, one of the dog's kept pulling towards the direction of a man walking on the other side of the street. The other dogs also started pulling me towards that man....
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The Lonely Road

I think it's impossible to explain in words to anyone who hasn’t experienced it. Fortunately most haven’t, because it isn’t just having a bad day, or feeling upset about something that’s happened or perhaps just being...
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Have you ever had, or suspected that you have had a heart attack?

The Most Common and Silent Symptoms of a Heart Attack Heart disease remains a leading cause of death worldwide, with heart attacks being a significant contributor. Early detection is crucial in managing and surviving...
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10 Reasons Why I Have Doubts About My Asperger's Diagnosis (Now Part Of The ASD Spectrum)

I was diagnosed with Asperger's during my early teen years, when it was still an official diagnosis, but lately I started to wonder whether there was a mistake in the diagnosis, or there's another personality trait that...
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This is why you should use a bidet - short points

Bidet compared to only wiping is superior in my opinion for those reasons: 1) More hygienic - toilet paper or even wet wipes won't clean it effectively enough, at some point there will be more spreading than removing it...
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Cold weather might be as essential as sunlight is

https://www.youtube.com/embed/3HoWUuinkQs I'm a little more friendly than I was just a few weeks ago. Not only that but people I meet are more friendly. For the past 3 days EVERYONE I MEET has been laughing uncontrollably...
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A simple explanation for autism

It's actually not too simple at all. The people who did the research I read deserve a huge round of applause. What homocysteine is and what it does Homocysteine (HCY) is an amino acid produced in the body that, when...
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The effects that sugar has on your brain and body

Sugar is everywhere, from the morning cup of coffee to the late-night dessert. In the United States alone, the average person consumes about 17 teaspoons of added sugar per day, far exceeding the American Heart...
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# Should Women Wear Underwear to Sleep? # Should you sleep naked or wear pajamas to bed?

Everyone has their personal preference. However, even if you are a pajama wearer, you should consider going to bed “commando” (without underwear). Health Benefits of Sleeping Without Underwear Excess moisture around the...
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Things to Do for a Productive Day

1. Start with a Morning Routine Begin your day with a consistent morning routine that suits your preferences. Whether it's exercise, meditation, or a hearty breakfast, having a structured start sets a positive tone. 2....
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How do you deal with loneliness?

Let's tackle the elephant in the room – loneliness. It's that unwelcome companion that can sneak up on us, making even the sunniest days feel a bit gray. But fear not, because dealing with loneliness is not a...
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Nothing works for my anxiety.

I've always been a more anxious person but since the start of my relationship I feel like it multiplied, not necessarily because of my boyfriend but just life events in general. I tried almost everything and nothing...
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What I've learned about copper and disease

For centuries, alchemists sought the philosophers stone. A stone that could transmutate any element into gold. The reason was not for wealth, it was for health. In fact many alchemists only cared if the substance appeared...
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Pregnancy, baby and the nature

Howard W. Haggard is an American doctor and scientist. He wrote in his book: 'Devils, Drugs and Doctors' that... read about this book in an article... wrote in the book. “For hundreds of years, giving birth to a child was...
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My struggles with Mental Health

I'm going to open up about the times I've been put into hospital due to my mental health. First Time was when I was 16, It all started with bullying in the locker room, I had girls from my team steeling my bra and...
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Child Neglect OR Abortion, are not related

Until recently i would never connect those two issues abortion with child neglect, but at least child neglect the kid lives, as i will explain. only recently a saw someone here TRY to justify abortion, to prevent child...
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