myTakes: Health & Fitness
People Aging Slower Than They Used To
People are aging much slower than they once did. The health of people overall and the quality of life just seems better. I cannot always tell how old a person is. The older they are, the more I may miss it. I have seen...
Such a Waist of Time
Here’s an appreciation post of the “Top 21 Unforgettable Waistlines” in regards to some of the best female performers of the early 2000s …Of course this is strictly my opinion. As you can see above, we have- Kim, Janet,...
What are some of the habits of happy people
Top Habits Of Happy People Do you want to be happy? Of course, you do! Who doesn’t want to be happy? The good news is that happiness is a choice. You can choose to find enjoyment every day, no matter what life...
Why is smoking so bad for you and why do we keep with this nasty habit?
Why Is Smoking So Damaging To Your Health? It is well-known that smoking cigarettes harm your health, but many people don’t understand the full extent of the damage caused by their consumption. Smoking not only damages...
How to Manage Stress in Our Daily Lives?
Stress is everywhere. Whether it’s work, school, or relationships, it can feel like there’s always something making us feel restless. However, we don’t have to let stress get to us. Here are some things I try to help me...
Practice mindfulness: Incorporate meditation, deep breathing, or mindful activities to reduce stress and increase focus.
Meditation: Set aside 5-10 minutes a day to sit quietly, focus on your breath, and observe your thoughts without judgment. Over time, this helps calm the mind and enhance self-awareness. 2. Deep breathing: Practice deep...
Benefits of Doing Yoga Every Day?
Improved Flexibility: Daily yoga has significantly enhanced my flexibility and range of motion, making everyday movements easier and more comfortable. Increased Strength: Regular practice has built my muscle strength,...
Girls, Getting a Mammogram Soon? Here are Some Tips!
Point of view: You've just celebrated the big 4-0 a few months ago but now you're standing topless in a clinical suite staring at the big machine that's about to press your girls like a panini. For the past ~27 years your...
Do Narcissist know they're Narcissist? #Narcissism #psychology #Health
Narcissists display the following excessive interest in or admiration of oneself and one's physical appearance. synonyms: vanity, self-love, self-admiration, self-adulation, self-absorption, self-obsession, conceit,...
Understanding Mindfulness and How to Integrate It into Your Daily Routine
What is Mindfulness? Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment. This ancient practice, rooted in Buddhist meditation,...
The Kaizen Way, AKA the method of making changes in baby steps. How can it change your life for the better?
The whole baby steps thing is all about how our minds are basically allergic to change. For our emotional brain, any change is like a red flag for potential failure, a threat to our cozy comfort zone, and a giant...
Slumber serenade:exploring the art and science of sleep
A good night routine can significantly impact your sleep quality and overall well-being. Here's a breakdown of an effective night routine: 1.Set a consistent bedtime: Establish a regular sleep schedule by going to bed...
How to Adopt a New Mentality the Serves You
My whole life I have heard things like, "Other people's opinions don't matter" or "You shouldn't care what other people think", and I have admired the sentiment and desired to feel such a way. Nevertheless, the philosophy...
Have you actually seen or heard of an animal saving someone's life?
While walking our dog's by myself early yesterday morning, one of the dog's kept pulling towards the direction of a man walking on the other side of the street. The other dogs also started pulling me towards that man....
The Lonely Road
I think it's impossible to explain in words to anyone who hasn’t experienced it. Fortunately most haven’t, because it isn’t just having a bad day, or feeling upset about something that’s happened or perhaps just being...
Have you ever had, or suspected that you have had a heart attack?
The Most Common and Silent Symptoms of a Heart Attack Heart disease remains a leading cause of death worldwide, with heart attacks being a significant contributor. Early detection is crucial in managing and surviving...
10 Reasons Why I Have Doubts About My Asperger's Diagnosis (Now Part Of The ASD Spectrum)
I was diagnosed with Asperger's during my early teen years, when it was still an official diagnosis, but lately I started to wonder whether there was a mistake in the diagnosis, or there's another personality trait that...
This is why you should use a bidet - short points
Bidet compared to only wiping is superior in my opinion for those reasons: 1) More hygienic - toilet paper or even wet wipes won't clean it effectively enough, at some point there will be more spreading than removing it...
Cold weather might be as essential as sunlight is
https://www.youtube.com/embed/3HoWUuinkQs I'm a little more friendly than I was just a few weeks ago. Not only that but people I meet are more friendly. For the past 3 days EVERYONE I MEET has been laughing uncontrollably...
A simple explanation for autism
It's actually not too simple at all. The people who did the research I read deserve a huge round of applause. What homocysteine is and what it does Homocysteine (HCY) is an amino acid produced in the body that, when...