myTakes: Health & Fitness

Why every girl should have a full abdomen ultrasound scan in her early and late teenage years.

Every girl should have a full abdomen ultrasound scan in her early and late teenage years. That is, the scan should be done at the age of thirteen and at the age of eighteen and nineteen. Due to estrogen, progesterone,...
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Office jobs and their demands for long hours are so unhealthy. You should exercise during the work day or you may suffer long term consequences

I’m 27, and have worked office jobs (now work remotely) for 5 years. I’ve worked closely with about 50 people during this time. Out of the 50 people, at least 40 were obese or somewhat overweight. 100% of the managers and...
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How Food Affects Your Personality and Emotions

Without a doubt, eating is one of the things that everyone in the world enjoys the most. At least it is for me. This being the case, we are of course curious about the effects of food on both our body and our personality....
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Can non vegan/non vegetarian people be animals lovers?

Note: This is just an opinion. I am not defending anyone (neither vegans not non vegans) but simply stating things from a psychological point of view. Since veganism is a trending topic now, I have seen most vegans...
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Natural lifters shouldn't train in the same way as steroid users do.

Natural lifters shouldn't train in the same way as steroid users do. There are several reasons for this, including differences in hypertrophy response, recovery, and hormone levels. Hypertrophy Response One of the main...
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Prioritizing Mental Health is a Basic Need for your Well-being

Prioritizing mental health involves making intentional efforts to take care of your emotional, psychological, and social well-being. This can involve a range of activities, such as: Practicing self-care: Taking time to...
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Anxiety: A powerful and positive emotion

Merriam-Webster dictionary defines anxiety a few ways (all very similar): 1. Apprehensive uneasiness or nervousness usually over an impending or anticipated ill Mentally distressing concern or interest A strong desire...
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Do you know what is psychological first aid?

It’s basically a psychological invention to use during and after a traumatic event such as accidents, disasters or terror attacks. The aim of this aid is to educate people about acute stress symptoms, and provide...
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Benefits of Nigella sativa is also called black seed or black cumin.

Nigella sativa is also called black seed or black cumin. Its name in Punjabi is Kalonji. Clonji contains a lot of amino acids and fatty acids. They help in keeping the heart, liver, kidneys, pancreas etc. healthy. Kalonji...
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Yup it’s true your brain doesn’t fully develop till the age of 25

While most laws believe that at the age of 18, 16, or 17 in some states/countries people are considered adults and the legal age, neuroscience confirms your brain doesn’t actually develop fully till the age of 25. At 18,...
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Benefits of pineapple 🍍 for girls suffering with PCOS

Pine apple is very beneficial for girls suffering from PCOS because it contains an enzyme called bromelain which helps the ovaries to function properly. Bromelain is a proteolytic enzyme. It increases pain and...
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What is hypotonia and How it affects me?

What is Hypotonia? Hypotonia is a muscle condition which effects the Muscle Tone, Dexterity and strength of the Body, unlike a normal human body I can't develop muscles not matter how hard I train. When was I diagnosed...
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Best fruit 🍊 for diabetic and BP

Kinnu contains a lot of water-soluble plant compounds that do not clog the fine blood vessels, do not allow fat to build up in them, and do not allow them to rupture quickly. It protects those who are quick to get...
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Best diet in the morning 😋🌄

Seven to eight strawberries and two dates in the morning on an empty stomach instead of tea, coffee, green tea, milk etc. are included in the diet chart of many diseases. Strawberries are full of nutrients that are very...
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Winter ❄️🥶 your health and diet

Due to excessive cold, various systems of the body are feared to be damaged. That is why the body has to spend more energy to keep the body warm in order to protect the body from cold. Only then the body's hormone...
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The Human Brain

The human brain is an incredibly complex and sophisticated organ, and it is the center of all of our thoughts, emotions, and behaviors. It is made up of billions of cells called neurons, which communicate with each other...
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Breathwork and Breathing Practices for Stress Management

Breathing exercises can be a useful tool for managing stress, improving relaxation, and supporting overall health and well-being. There are many different types of breathing exercises that can be helpful in different...
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The Physical and Mental Benefits of Lifting

Bodybuilding is a form of physical exercise that involves lifting weights and performing other exercises to increase muscle mass and strength. It is a popular activity among people who want to improve their physical...
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What is Anxiety, what causes it, and how is it treated?

Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it can become a medical disorder. Anxiety disorders form a category of mental health diagnoses...
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What is depressiom, what causes it, and how is it treated?

Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities. It can also cause physical symptoms such as changes in appetite, difficulty...
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