What can I do about vitamin D deficency?

i have the same problem does the sun make you sick? wear a hat and or sunglasses where you're out in the sun I can't take multivitamins cause they make me sick and throw up and I don't like milk either I too am pale too but its my natural complexion

Vitamins can help, but they don't take the place of getting vitamin D from the sun. You don't have to spend tons of time outside. My skin is sensitive too, but I spend enough time outside to get vitamin D from the sun, plus take a vitamin.

And getting tired during the fall and winter isn't necessarily because of a vitamin deficiency. The lack of light during that time of year has a psychological effect that causes a lot of people to be more tired and moody.

If you really want to tan without the health risks, get a self tanner. But there's nothing wrong with being pale.

take a multivitamin.

Dude, check out www.vitamindcouncil.org -- interesting stuff, maybe think about following their recommendations. Basically in the fall and winter months, you should use good quality "D3" supplements. I suffer from the tiredness thing too, so I know how it is...

About the pale thing, I don't know how that works, not sure why the tanned people rub it in others' faces...people are just dumb sometimes...

Eat a lot of ice cream!

Go to walgreens or walmart and start buying some vitamins. For you skin start taking vitamin E and A. For your energy levels, start taking a Super B vitamin. This should help.

try taking vitamin D supplements

AND

for your skin, use a good sunblock or sunscreen

I just did a Google search on 'Vitamin D deficiency'. This site ( link is a good reference. It (and I) assume(s) that you are female.

I hope this helps.

Ted

If you can drink milk and like it but aren't drinking enough then that's the easiest way to fix this deficiency.