i haven't ate much in the past few days I used to have an eating disorder but now I'm over it but I'm just trying to lose weight but since I haven't ate much will my body go into famin mode I'm scared that it will and then it'll turn everything I eat into fat so I'm scared to eat is this true I just drank sum green tea and it hurt my stomach it seams like everything hurts my stomach is this bcuz it's turning it into fat? I do 400-600 sit ups 200 crunches 60 push ups run for a 10 minutes every other day then I do 10 min of tae bo then I do 3 sets of 60 sec wall sits then I do 200 leg lifts on each leg and if I ate more than 500 cals that day I do more but I'm afraid that this isn't enough if my body turns what I eat into fat oh yea and I do 60 squates i don't still have an eating disorder I gained weight back and I wanna lose it again so I'll look better I'm not as skinny as I'd like to be and I'm not sure if I had one to begin with I thought I was fat sure but I was and mostly I stopped eating cause I couldn't concentrate on the food my life was and still is so crazy and all over the place my mom my friends my dad my whole life not to mention that I'm bi so that doesn't help with the social network saying imma disgrace in god's eyes sayign that I don't deserve things like food and not to long ago I got raped and it kinda makes me feel like my body is just.disgusting I want a change is all what can I do to lose the fat if it is trurning it into fat I NEED ACTUALE ANSWERS! PLEASE!
If you haven't eaten in a long time, anything you eat will be turned into energy, NOT fat, not to say fat is bad, which it isn't. Fat is a long-term energy source, you won't get fat if you don't intake more calories then you burn. If you only eat when you're hungry, until you're not hungry, you shouldn't have a problem. People get fat because they eat when they don't need to, so the body stores the fat because the person doesn't need to burn it for energy.
What do your friends or family say? If they think you're skinny enough, I'd take their word for it. When it comes to body image, and if you have a past of eating disorders, you should try and ask as many people as you can whether or not they think you need to lose weight. Don't listen to just yourself, listen to yourself and dozens of other people. The best decision is an informed one.
Once you stop eating, your body goes into survival mode, and your metabolism slows- your body clings to every last calorie with dear life. Once you eat again, it's like your eating normally, but your body can't keep up. It is overwhelmed. You consume more than you burn, and calories in > calories out = weight gain
Also, when you stop eating, you body goes starts to eat your muscles to keep you alive.
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(Age:18 to 24)
When: 7 months ago
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