I have body dismorfia how can I deal with it? Please help me!!

I didn't know the term for it, since I thought many girls had it naturally to some degree. But is it something where maybe hypnosis is known to help? Or, maybe dress up and have some nice photos done. Let your closest trusted friends pick out the better ones and put them where you can see them and be reminded that you are like anyone else - if not better. But see what the counselor thinks of that idea first. Sometimes an idea sounds good on paper but because you see yourself differently, it may not work the way we expect. We all have something wrong. Our eyes aren't the same, our nose isn't centered, our feet are two sizes.and other parts too. I would think that the more people say you look good, that you would start to hear them. But I know a little how that works. Some of us feel like imposter's in our jobs. We know we don't do things right. It's just that other people haven't discovered it - yet. And they will any day. I think they have it together and I don't. Yet I won't listen to them when they tell me I do great. And many many people think like that. But remember this.your friends who say you are beautiful DO take you seriously. it's just hard for them to understand how you cannot see yourself as they see you. Just like you think they must surely see you the way you see yourself. Are there groups of people with bdd who talk to each other? Just some of my thoughts.

I've never had bdd, or to be honest ever heard of it. But if it's self confidence you need, then you need to start breaking things down. First off, you need to realize that it's all mental. You need to realize that no one scrutinizes yourself more then you do. We are all a lot harder on ourselves then other people are. You need to realize that we can't attract everyone, it's impossible. Everyone has different tastes, desires and likes and dislikes. So don't worry if you don't attract a guy. We can't control what we like or don't like. Attraction isn't a choice. Either we are attracted to someone or we're not. No real reason to explain it.

What is body dismorfia?
No matter what it is, beauty shouldn't be measured on how you look anyways. Real beauty is inside. By feeling the beauty inside, you gain more confidence, because you don't care how you look, and beauty is naturally radiated from you, making you appear more beautiful without your knowledge. Being at peace with how you look gives you a sort of glow. What the main point is: beauty radiates from within and is also in the eye of the beholder.
You seem to care, and that makes you a beautiful person.

If you can't find a group around you, maybe you can find an online group or something. I think its good to talk to other people who understand how you feel, and are going through/have been through the same thing.