Working out twice a day?

if you do 2 30 mins sections. but otherwise stick to once a day

Depends on what you're trying to accomplish through your workouts.

Here is how I view working out I can lift weights for half an hour or I can spend the day building a deck and I find myself equally sore, so I believe that as long as you are hydrated work out as much as you want, you have worked out too much once you are dizzy or faint, then you need to cut back!

First, I want to say your will & effort is admired by me!

Okay, if you want to really lose weight, the first thing you should do is watch what you eat.

Working out more than one time a day, will bring faster results.
Thats my promise.
Its not completely necessary, but only you know what is truly over working you.

I wish I could workout more than once a day. I never have the time.
If you can find the time to do this, I would say do it.

The moment in my life where I like my muscular size the most was when I was doing physical work at work, and working out on my breaks. And that's break(s) with a "S".
Sometimes 3 times a day.
2 times a day was something I did regularly.
It really did bring me and the guys I worked out with faster results.

I hope that helped.
Good Luck


Sincerely,
A Loving Black Man

What I do is:

Morning, situps, ab-work, go for 20 min run

Evening, pushups, armwork, another 20 min run