I work out at the gym for at least 3 hours a day every day. I run for an hour (about 8 miles) then bike for an hour and do strength training for an hour. is this okay or obsessive?
If you enjoy it then just keep going, its more than most people do allot more considering you do that every day but if you see results and enjoy it then keep doing it. Though their are different routines that can be allot less time consuming and produce same results.
I work out for 3 hours and I don't find myself to be obsessive because I enjoy fitness. If you think that you enjoy doing 3 hours of workout than who is to stop you? I don't think its obsessive unless you were hurting your body badly - meaning you were pushing youself farther than you can go. If your workout routine, as you have mentioned, is easy enough for you then keep going.
Some people may find this obsessive but I guess if this is what you want than in your mind set it may not be obsessive.
it all depends on your level of stamina you have in your body and how fit you are. some people might find it obsessive as you have said but I saw it as totally normal. I always do 3 hours a day and that is because I only work out on machines. as for you, you run, bike and do strength training.
If that's what you want to do and it makes you feel good, go ahead. But you can do a lot less exercise everyday and get the same results with a different workout plan though.
I agree with assie90. If you enjoy it, keep it going. But if you're doing it to lose weight, that's not healthy. Body starts to burn muscles instead of fat when it reaches a certain point. Best way to get toned is doing 1-3 miles of cardio (even 3 is a bit too much).
obsessive. It's good to be in shape, but I think that's taking it too far. Maybe cut everything in half and try to aim for 1 1/2 hours. As long as you're eating right and working out about 3 times a week, you should be fine.
wow I can only do 20mins. But 3 hrs, I might say just a little obsessive lol. I could probly do the running or walking, and biking but shit I would hit the floor when it came to the strength.
I recently became very ill and had to stay home and I was already a little overweight but I've now gained weight because I lost use of my legs for a...
Watching in all of the gloryOf my granddaughter readingTo her own daughter, herVery favorite late-night story.This is the wind speakingTo you my grand-daughter;And just listeningOut of curiosity: "I'm...
I just thought I'd speak out about this because I'm 18 years old my friends range from 16 to 19 but a lot of my friends and people I know are 16 /17! And to be honest I'm shocked that girls now a days...
Hi, how are you? How many times have you heard that? Thousands? And the answer is always the same.Lets assume for a second that Im talking to a stranger, and instead of the normal answer; Im fine,...
Disclaimer: GirlsAskGuys cannot guarantee the accuracy of answers, opinions and advice submitted by members. Please you use common sense when following or omitting any content on GirlsAskGuys.com