How do I stop contacting my ex?

It's like touching a hot stove over and over and over and over again. I know it's going to hurt, but I do it anyways. I keep thinking that if I say something or say the "right" thing she'll come back. But, after I text her, I immediately regret it, and it feels like I'm just pushing her further and further away. I want to try to move forward, how do I stop this cycle?

Updates:
And is this normal?

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What Girls Said 4

  • It's totally normal. Maybe delete her number off your phone. I know that's hard to do but you can write it down. Just don't have it saved in your phone

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  • Take her number out of your phone. How long were you together?

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  • You love her? How long have you been split up for? What caused the split?

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  • It's normal you miss her. Just force yourself not to look at any stuff that relates to her.

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