Seriously, every time I start having a breakdown it's around this time, and they're always really bad. It usually starts with me posting something here and going on a half delusional rant, and then I start getting paranoid and depressed and angry all at once. Honestly, I think if I do kill myself it'd probably be sometime between 10pm and 2 am, because that's when I'm at my worst. How do I stop it?
How to stop having psychotic breaks?
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Bro I got this. Deep breath in... And out.
Now go pour yourself a nice tall glass of chocolate milk. Close your eyes and drink it slowly. Savoring every gulp. This truly calms you and gets you thinking straight. Works every time0
Are they manic due to stress? Panic attack could also be a problem.1
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