Is it normal to feel panic-attack-like symptoms when dating?

Sometimes I get so excited and nervous at the same time, I feel like I'm suffocating. This is usually when I'm either really excited to be talking with my boyfriend or I go through periods of self-doubt. Have you guys felt this way? What are some things I can remember to think/do to help me stay calm? Thanks


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What Girls Said 1

  • When I had my first kiss I started shaking because I was so nervous, so yeah you're normal :)

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