How do I get big muscles like the guys drool over on TV?
here comes the gay jokes
Most Helpful Guy
Unlike what the other said go for higher reps NOT higher weight. those massive body builders hardly pick up a weight over 50 pounds.
go with a progressive resistance, and isometric routine, for reps rather than weight. progressive resistance is like giant rubber bands they can build muscles like crazy but they will plateau your growth, so you can counter that plateau with isometric lifting, which is just holding a high amount of weight in a flexed position this builds up muscles where the progressive resistance plateaus.
You'll also want to start taking massive amounts of protein, creatine, and NO2 you can find them all at gnc. Eat a load you'll have to double your calorie intake to fuel your workouts, and add on that new muscle. just do workouts like this for an hour, or more a day for like 2 years and you should get a body like that. If you want it the easy way just take steroids.0