I've always had trouble sleeping. 2 hours was the normal time of tossing and turning before I would pass out. I was visited by frequent nightmares, even multiple a night, and waking up at 3 in the morning was a common occurrence.
I was pretty used to it, but ever since my boyfriend and I have been dating, I rarely suffer from any of these problems anymore. As long as he calls me to say goodnight, I know I'll sleep fine.
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Yeah I have noticed it too. When me and my ex were still together I slept more soundly then I do now. Probably has to do with the bonding hormones probably makes us feel safer0