Which is better vitamin for hair caplets from holland and barrett or biotin tablets for hair growth?

Bearing in mind I have afro caribbean hair and I am using mega growth treatment and cocunut oil at the moment.

I had a lot of hair loss due to using hair extensions also. Now its on the mend I just want it to be thicker and better condition.

Any tips people?


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Most Helpful Girl

What Guys Said 2

  • Biotin.. minimum 500ug. Also take with a good solid vitamin tablet.

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  • I hear Biotin works but its vital that when taken you drink LOTS of water to be able to flush it out of your system, if you don't then i hear you get reeally bad acne

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What Girls Said 1

  • BIOTIN. And I'm pretty sure I told you this. Stop wasting your time and make your hair grow NAO. Purchase it!

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