im a pretty skinny girl with an pretty good average size behind. i usually wear size 4-6 or 25 for pants if your looking at the sizes in that way. i work out I'm pretty fit but i can never gain wait. i want to be more curvier, have even more bigger behind to put it that way. any ways to give the allusion of that while i continue working out?
Most Helpful Girl
Do squats and lunges and eat a lot of protein. It tooke me 2 months to get from a size 4 to a size 7 and my butt looks GREAT. Just do heavy weight squats with high sets and low reps, do leg extensions with ankle weights, some deadlifts with heavy weights, barbell and dumbbell lunges and give yourself 2 days to rest in between. And EAT MORE PROTEIN, multiply your weight x2 and eat that many grams of protein each workout day.2