I mean, have it worked for you? Or is it just science articles to get views to those websites and make money from ads?
Most Helpful Girl
Certain foods and vitamins can help on improving your hair condition which can result in healthier hair. Your hair won't have many split ends and it won't break off as often and that will give you the impression of it growing faster.
Protein, omega-3, biotin, vitamin A and B, iron and overall a healthy diet can help in improving the condition of your hair.
Various oils can also help a lot like castor oil, olive oil, coconut oil and argan oil. I usually use them as a hair mask along with avocado and/or eggs and a little honey. Those combinations can make the hair look so soft and shiny.5
Most Helpful Guy
I drink lots of milk (8 cups per day), and my hair grows insanely fast. It's probably grown almost ten inches since the beginning of 2016.
I know calcium helps with bone growth, so I'm drinking this much milk in hopes of getting taller; it might have a similar effect on hair growth.2