I'm 17, short and skinny. And I have an average ass. Its a little fat and kinda wide but I want to make it poke out more. I know about squatting and other exercises but if I do booty workouts, will I lose the little fat that I do have on my ass? Im afraid that the exercises will make my ass flat...
Most Helpful Guy
No, squats will not burn the fat on your butt. Only running or intense cardio will burn fat (and that goes for anywhere on your body).
If you start squatting, it will only tone the muscles in your butt, and it will have no effect on the fat you have stored there.1