If I do 300 crunches a day and eat healthy and exercise will a get a flat stomach and great abs? How long? Thanks :)
- Definitely Yes75% (3)25% (1)50% (4)Vote
- Nope, no abs25% (1)75% (3)50% (4)Vote
Most Helpful Guy
Firstly, max out the intensity of your exercise(make it burn) and include something besides crunches like reverse crunches, hanging leg raises, or bicycle crunches. Leave little resting time in between.
As for the cardio to lose bodyfat...yes that will help you lose bodyfat but it would help a lot more if you ate carb heavy meals before and after your workout so that your muscles will be sensitive to the insulin(not your fat cells). Don't eat potatoes and milk if you're not going to be working out that day, you'll just get fatter.
So to recap...for rippling abs you're going to want to:
1. Work out like a champ, be a warrior; every time you workout push yourself.
2. Instead of running at a steady pace or other boring cardio, do some sprints. Your legs will be more powerful and you'll burn more fat.
3.get rid of all unnecessary foods like desert, candy, anything too sugary and eat real whole foods.0