A sandwich with just turkey, cheese and mayonnaise? I'm trying to eat healthy and don't care too much for tomatoes and lettuce is alright but I can do without. is that still a healthy sandwich? Anything fattening about it?
Most Helpful Girl
its only unhealthy when you don't get enough nutritions...turkey has some protein and cheese has some protein and calcium, is you're bread whole grain...don't get confused between "mulit" and "whole" grain...you want the WHOLE grain. Multi grain strips the nutrients you get out of whole grain and you're only left with the bread that looks like whole grain but contains no nutrients (fiber) which you need to keep your metabolism going. also people tend not to like tomatoe and other veggies in their sandwhiches because people aren't eating them when there ripe or in season. you can add advocado...good fat for you. you should also switch to mustard...much healthier than mayo but mayo is okay too. they also say tomotoe is good for you...and it helps find cancer and has many vitamins. hoped I helped. :)0